7 Spices Roasted Chickpeas. My healthy Arabic 7 spices roasted chickpeas are so good for you! 7 Spices chickpeas are super easy to make and make a delicious snack or salad topping.
My Arabic 7 Spices Roasted Chickpea Recipe is:
- Easy to make
- Excellent for gut health
- High in fiber
- Can help balance hormones
- Great snack for weight loss
- Naturally Gluten Free, Dairy Free, and Vegan
Have you ever steamed too many chickpeas? Maybe you're making a salad.. maybe hummus. And you don't want to toss the rest of them.
These Arabic 7 spices roasted chickpeas are a great way to use up the leftover chickpeas. They're really easy to make and healthy!
WHAT DO ARABIC 7 SPICES ROASTED CHICKPEAS TASTE LIKE?
Arabic 7 spices are a super fragrant and delicious spice blend made from black pepper, cinnamon, cloves, cardamom, coriander, cumin, and nutmeg.
These tasty crunchy 7 spices chickpeas taste warm and flavorful just like these 7 spices and a bit of earthiness from the chickpeas!
Plus, 7 spices chickpeas are super healthy for you!
WHAT MAKES CHICKPEAS SO HEALTHY?
Chickpeas are an excellent source of gut-healthy fiber! They also contain protein, potassium, B vitamins, iron, magnesium, and selenium!
DO CHICKPEAS NEED TO BE COOKED BEFORE ROASTING?
Yes! Dried chickpeas will not soften if they are baked in the oven. You need to either use steamed cooked chickpeas, boiled chickpeas, or canned chickpeas.
TIPS TO MAKE THE BEST ARABIC 7 SPICES ROASTED CHICKPEAS
LINE TRAY WITH PARCHMENT OR A BAKING MAT. This will help the chickpeas (and that tasty 7 spices topping) from sticking to the tray!
TOSS CHICKPEAS IN OIL AND SEASONIONG BEFORE BAKING. Make sure chickpeas are evenly coated in oil and 7 spices seasoning.
STIR CHICKPEAS HALF WAY THROUGH BAKING. This ensures that chickpeas come out of the oven evenly brown and crispy.
EAT THE DAY OF! Roasted chickpeas are best fresh out of the oven and will lose their crispiness during storage.
More Arabic recipes with chickpeas:
HOW TO MAKE EASY ARABIC 7 SPICES ROASTED CHICKPEAS.
My easy 7 spices recipe can be made in under 20 minutes!
INGREDIENTS YOU NEED:
- 1 cup steamed chickpeas
- 2 tablespoons avocado oil
- 1 teaspoon Arabic 7 spices
- ½ teaspoon garlic powder
- Salt & pepper to taste
EQUIPMENT YOU NEED:
- Baking tray
- Baking mat or parchment paper
MAKE ROASTED ARABIC CHICKPEAS IN YOUR OVEN
Preheat your oven to 350 degrees.
Grab a baking tray and line it with either parchment paper or a silicone baking mat.
Add 1 cup of chickpeas to the tray.
Next, add the avocado oil.
Next, add the Arabic 7 spices, garlic, salt & pepper.
Toss the chickpeas around with a spatula until they are evenly coated.
Spread 7 spiced chickpeas out so that the heat can get to them evenly and they come out a nice golden brown.
Bake for 15-20 minutes.
And that's it, you have easy and tasty Arabic 7 spices roasted chickpeas!
HOW TO USE ROASTED CHICKPEAS IN ARABIC FOOD:
- Top your hummus!
- Top your baba ghanoush!
- Add to salads
- Serve them as a side dish
Storage
You can store them covered at room temperature for up to 3 days. But keep in mind that the longer they're stored the more stale they get.
So, it's best to eat them right away!
FAQ'S
Frequently asked questions about my Arabic 7 spices roasted chickpea recipe.
HOW CAN I MAKE SPICY ARABIC ROASTED CHICKPEAS?
Before roasting, toss your chickpeas with some red pepper flakes and/or cayenne pepper along with the 7 spices and garlic powder.
CAN I MAKE PAN FRIED ARABIC 7 SPICES CHICKPEAS IF I DON'T WANT TO TURN ON THE OVEN?
Yes! Heat a pan over medium heat with a tablespoon of oil. Add the chickpeas, 7 spices, garlic powder, and salt. Stir occasionally to prevent sticking until all sides are evenly browned.
HOW DOI MAKE THESE ROASTED CHICKPEAS IN MY AIR FRYER?
Follow all the steps above and then instead of adding chickpeas to your oven, add them to your air fryer basket. Roast them at 375 for 5-7 minutes in the air fryer or until they are crispy to your liking.
ARE ROASTED CHICKPEAS BAD FOR YOU?
Roasted chickpeas are excellent for your health! Chickpeas are one of the highest fiber foods you can eat for gut health!
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Arabic 7 Spices Roasted Chickpeas
Equipment
- Baking tray
- Parchment paper
Ingredients
- 1 cup steamed chickpeas sub canned
- 2 tablespoon avocado oil
- 1 teaspoon Arabic 7 spices
- ½ teaspoon garlic powder
- Sea salt & Black pepper to taste
Instructions
- Preheat oven to 350 degrees
- Line a baking tray with parchment paper or a silicone baking mat.
- Add your chickpeas, oil, 7 spices, garlic powder, salt and pepper.
- Toss with a spatula to evenly coat the chickpeas.
- Spread them out evenly across the board for even baking.
- Bake 15-20 minutes or until golden brown.
- Enjoy warm!
C
These roasted chickpeas were sooo good! I added them on top of the hummus and they made a perfect little crunch