chiaseeds

Raspberry Lemon Chia Water
Pink Pitaya Chia Pudding with Coconut Milk
Triple Berry Chia Jam (No Cook!)
Strawberry Chia Pudding Parfait
Golden Chia Pudding with Coconut Milk
Matcha Chia Pudding Jar
Blueberry Chia Pudding with Yogurt
Chocolate Frosty Smoothie Jar
Mango Smoothie without Yogurt, Milk or Banana!
Pomegranate Raspberry Chia Pudding Parfait
Blue Smoothie with Blue Chia Pudding
Blueberry Oatmeal with Blueberry Chia Jam
Strawberry Oatmeal with Strawberry Chia Jam

Hi, I'm Rosemary the dietitian of The Hint of Rosemary! I created the Hint of Rosemary in 2015 because I wanted to share my healthy and tasty treats! Since then I've expanded into more than just smoothie bowls, but the concept is the same: treats that you can feel good about! My healthy treats are made with good for you ingredients, and most are vegan, dairy free and gluten free friendly. I share 90% healthy treats and 10% indulgences because I'm an advocate for mindful eating, which is about not depriving yourself of the food you love!

More about me →