Have you tried every diet out there, read every "get your body back" book, and avoided all the "belly fat" foods? And did it work? I'll bet that you were left feeling extremely frustrated, confused, and hopeless.
Well guess what?
DIETS DON'T WORK.
To lose weight you don't have to:
- Eliminate ANY food that makes you happy
- Eat from a specific list of foods
- Eat at certain times of the day
- Only buy a certain brand of food
- Eliminate entire food groups like gluten, dairy, or fruit
- Exercise every day
- Drink expensive energy drinks
- Take expensive supplements
Any of these starting to sound familiar?
That's because the diet industry thrives off selling you products. Whether it is in the form of a book, a workout tape, a drink, food, or supplement.
But, there is NO MAGIC CURE. Weight loss & maintenance TAKES TIME. It took time to gain weight, and it will take time to lose weight.
If you are tired of all the false promises of quick fixes, and the next best thing, work with me to learn a whole foods approach to life long health & happiness.
In weight management nutrition counseling you will learn:
- Common myths about weight gain and loss
- Mindful eating
- Exercise that fits your preference & lifestyle
- How sleep impacts your weight
- What foods to include for your health to thrive
- How stress impacts your weight
If you are experiencing underlying health issues like IBS, PCOS, leaky gut, hormonal imbalances, or others, you may additionally benefit from different tests. These tests, such as nutrient panels, and hormone tests will show us why you are struggling with your weight.
Testing services I offer that you might want to order:
- DNA Health genetic test
- DNA Diet genetic test
- DNA Sport genetic test
- GI MAP gut health test
Email [email protected] for appointments