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de bloating smoothie with banana and pineapple

The Best De Bloating Smoothie

Make my green de bloating smoothie for a flat stomach this summer! My smoothie is made with IBS and low FODMAP friendly ingredients. It is delicious, easy to make, and totally healthy for you!
5 from 18 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 person
Calories 214 kcal

Equipment

Ingredients
  

  • 1 cup frozen pineapple
  • ½ frozen banana low FODMAP use unripe banana
  • handfull baby spinach
  • 1 lime, juiced
  • 1 teaspoon chia seeds soaked in ~⅛ cup water
  • 1 sprig fresh spearmint
  • 1 cup unsweetened coconut or almond milk

Instructions
 

  • Add all ingredients to your blender.
    De bloating smoothie ingredients
  • Blend on medium- high speed until smooth and no chunks of fruit or spinach remain.
    Green De bloating smoothie
  • Pour into a 16 ounce glass and enjoy!
    de bloating smoothie with banana and pineapple

Video

Notes

For the maximum chia seed benefits, soak them in water for at least 15 minutes or overnight. Add the soaked chia seeds in water right to your smoothie!
Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1de bloating smoothieCalories: 214kcalCarbohydrates: 42gProtein: 3gFat: 6gSaturated Fat: 3.7gSodium: 11mgPotassium: 663mgFiber: 9gVitamin A: 751IUVitamin C: 139mgCalcium: 263mgIron: 3.05mg
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