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How to Make a Healthy Smoothie for Breakfast

How to make a healthy smoothie at home! When we're in a rush, smoothies are our go-to healthy breakfasts! You can pack in a serving of healthy fats, protein, and especially fruits & veggies! This is my basic healthy smoothie, but feel free to mix and match with different fruits, vegetables, spices, and protein sources that you like!
5 from 4 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Breakfast, Drinks, Side Dish, Snack
Cuisine American
Servings 1 person
Calories 584 kcal

Equipment

Ingredients
  

  • 1 cup frozen banana or frozen fruit of choice
  • 1 cup frozen mango or frozen fruit of choice
  • ½ cup frozen zucchini or fresh vegetable of choice
  • ½ cup full fat Greek yogurt
  • 1-2 tablespoon almond butter or nut butter of choice or ¼ cup of nuts
  • 1 ½ cups milk of choice or coconut water

Instructions
 

  • In a blender, add all of the smoothie ingredients.
    1 cup frozen banana, 1 cup frozen mango, ½ cup frozen zucchini, ½ cup full fat Greek yogurt, 1-2 tablespoon almond butter or nut butter of choice, 1 ½ cups milk of choice or coconut water
  • Turn blender on medium and blend until your smoothie is completely pureed and no chunks of fruit or vegetable remain.
  • Pour into a glass and enjoy!

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. Nutrition facts for my smoothie recipe are made with banana, mango, full fat Greek yogurt, almond butter, and unsweetened soy milk.

Nutrition

Serving: 1banana mango smoothieCalories: 584kcalCarbohydrates: 86gProtein: 31gFat: 15.4gSaturated Fat: 1.7gPolyunsaturated Fat: 4.7gMonounsaturated Fat: 6gSodium: 75mgPotassium: 1696mgFiber: 12gVitamin A: 3786IUVitamin C: 165mgCalcium: 690mgIron: 2.02mg
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