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–+ servings

Easy Blueberry Smoothie with Yogurt

Easy and delicious my blueberry smoothie is going to be your new go to smoothie recipe! My blueberry smoothie recipe is made with just 4 simple ingredients and is filled with healthy benefits. All you need to make this healthy blueberry smoothie recipe is frozen blueberries, whole milk yogurt, hemp seeds, and coconut water.
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 366 kcal

Equipment

Ingredients
  

  • 2 cups frozen blueberries
  • 1 tablespoon hemp seeds
  • ½ cup full fat yogurt
  • 1 ½ cups coconut water

Instructions
 

  • In a blender, add all the ingredients for your blueberry smoothie.
    2 cups frozen blueberries, 1 tablespoon hemp seeds, ½ cup full fat yogurt, 1 ½ cups coconut water
    Blueberry smoothie with yogurt ingredients
  • Blend until your smoothie is totally pureed.
  • Pour into a glass and enjoy!

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. Nutrition facts for this recipe are calculated without protein powder or collagen. 

Nutrition

Serving: 1blueberry smoothieCalories: 366kcalCarbohydrates: 48gProtein: 14gFat: 13.25gSaturated Fat: 0.9gPolyunsaturated Fat: 7.5gMonounsaturated Fat: 7gPotassium: 389mgFiber: 16gVitamin A: 174IUVitamin C: 46.2mgCalcium: 648mgIron: 3.92mg
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