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Weight loss smoothie recipe

The Best Weight Loss Smoothie by a Dietitian

If you're looking for a delicious smoothie recipe to lose weight look no further! This is the best smoothie for weight loss made by a registered dietitian who specializes in women's health. My easy weight loss smoothie recipe is made with pineapple, banana, avocado, spinach, yogurt, and coconut water. This is the perfect quick and easy weight loss breakfast to take with you on the go!
4.78 from 9 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 person
Calories 493 kcal

Equipment

Ingredients
  

  • 1 cup frozen pineapple chunks
  • 1 frozen banana
  • ½ cup frozen avocado chunks
  • 1 cup spinach
  • ¼ cup full fat yogurt, unsweetened
  • 1 ½ cups coconut water, unsweetened or milk of choice

Instructions
 

  • In a blender, add all of your ingredients.
    1 cup frozen pineapple chunks, 1 frozen banana, ½ cup frozen avocado chunks, 1 cup spinach, ¼ cup full fat yogurt, unsweetened, 1 ½ cups coconut water, unsweetened or milk of choice
    Weight smoothie recipe ingredients
  • Turn your blender on medium speed and blend until your weight loss smoothie is totally pureed.
    Weight loss smoothie recipe
  • Pour into a glass and enjoy!
    Weight loss smoothie recipe

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. Nutrition facts for this recipe are calculated with 1 cup of unsweetened soy milk and ½ cup of coconut water.

Nutrition

Serving: 1weight loss smoothieCalories: 493kcalCarbohydrates: 61gProtein: 14gFat: 21.9gSaturated Fat: 3gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 9gPotassium: 1079mgFiber: 14gVitamin C: 130mgCalcium: 545mgIron: 2.49mg
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