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Golden chia pudding recipe

Golden Turmeric Chia Pudding

Delicious and easy golden chia pudding! My golden chia seed pudding recipe is made with turmeric, honey, chia seeds, and any kind of milk that you like. This turmeric chia pudding comes with so many anti inflammatory and weight loss benefits!
5 from 2 votes
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Prep Time 10 minutes
gelling time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American, Indian
Servings 4 people
Calories 446 kcal

Equipment

  • 4 8 oz mason jars

Ingredients
  

  • 8 tablespoon chia seeds 2 tablespoons per jar
  • 4 teaspoon golden milk (turmeric) powder 1 teaspoon per jar
  • 3 cups milk of choice (I use unsweetened soy milk) ¾ cup per jar
  • 4 tablespoon honey (optional) 1 tablespoon per jar

Instructions
 

  • Add 2 tablespoons of chia seeds and 1 teaspoon golden milk (turmeric) powder to each jar.
    8 tablespoon chia seeds, 4 teaspoon golden milk (turmeric) powder
    golden chia pudding
  • Add ¾ cup of any kind of milk and 1 tablespoon of honey on top of chia seeds.
    3 cups milk of choice (I use unsweetened soy milk), 4 tablespoon honey (optional)
    Turmeric chia seed pudding recipe 2
  • Whisk your golden chia pudding 5 times within the first 5 minutes to prevent chia seeds from clumping. I whisk mine once then rest for one minute, and whisk again each minute. Your chia pudding should look like this picture below.
    Cover and soak your chia pudding overnight for the best texture.
    Turmeric chia seed pudding recipe 3
  • Serve turmeric chia pudding with some vanilla yogurt, mangoes, or pineapples. Enjoy!

Video

Notes

TURMERIC CHIA SEED STORAGE- Store covered in your fridge for 4-5 days.
TURMERIC AND CHIA SEED DRINK- All you have to do to make this recipe into a drink, is add about 1 ½ cup of milk instead of ¾ cup of milk! Mix very well and then let it soak overnight for the best texture and the most benefits.
 
Nutrition facts for any recipe on thehintofrosemary is only an estimate and may vary based on the ingredients you choose.

Nutrition

Serving: 1golden chia puddingCalories: 446kcalCarbohydrates: 54gProtein: 13gFat: 22.2gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.6gPotassium: 1052mgFiber: 13gVitamin C: 51mgCalcium: 367mgIron: 3.46mg
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