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Banana Chocolate Muffins

Wheat Flour Chocolate Banana Muffins (Dairy Free Vegan)

These wheat flour banana chocolate muffins are perfect to make on a Sunday and bring them on the go with you through the week! Made more nutritious with avocado oil and wheat flour!
5 from 3 votes
Prep Time 15 minutes
Total Time 40 minutes
Course baking, Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 158 kcal

Equipment

Ingredients
  

  • 2 bananas (extra ripe) mashed
  • 1 large egg vegan use 1 flax egg
  • cup vanilla soy milk (unsweetened)
  • 4 tablespoon avocado oil
  • 4 tablespoon water
  • 1 teaspoon pure vanilla extract
  • 6 tablespoon cocoa powder
  • 1 ¼ cups wheat flour or white wheat flour
  • ½ cup raw cane sugar sub date puree, 1 extra ripe banana, honey, or maple syrup
  • 1 tablespoon baking powder (aluminum free)
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon sea salt

Instructions
 

  • Preheat oven to 375 degrees F and line 12 muffin tins with muffin papers.
    In a medium sized bowl, mash the bananas. Add the eggs, milk, and avocado oil. Mix to combine. Add the vanilla, water, and cocoa powder. Mix to combine and set aside.
    banana chocolate muffin batter
  • In a separate bowl, combine the flour, sugar, baking powder, cinnamon, and salt. Sift together.
    Mix the dry ingredients into the wet ingredients until just combined.
    banana chocolate muffins
  • Divide between the 12 muffin tins.
    banana chocolate muffin batter before baking
  • Bake for 22-25 minutes or until a toothpick comes out clean.
    Cool on a wire rack.
    Store in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
    healthy chocolate banana zucchini muffins

Notes

I always end up with tons of leftover bananas. So I freeze them for smoothies and baking. The best muffins and bread is made with those super ripe almost rotten looking ones! You can either use fresh or frozen in this recipe. But if you use frozen like I did, make sure to thaw them for about a half hour before trying to mash them.
 
Nutrition information for any recipe on thehintofrosemary is only an estimate.

Nutrition

Serving: 1banana chocolate muffinCalories: 158kcalCarbohydrates: 26gProtein: 3gFat: 5.6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.3gSodium: 48mgPotassium: 151mgFiber: 2gSugar: 8gVitamin C: 2.13mgCalcium: 8mgIron: 0.55mg
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