Rosemary Garlic Marinated Fava Beans
Fava beans are such a delicious snack or salad topper! Loaded with fiber to help keep your gut healthy. I made these with rosemary, garlic, sea salt and vinegar.
Equipment
- sauce pan
- 24 oz mason jar
Ingredients
- 2 cups dried fava beans
- 4-5 cups filtered water
- 6 cloves garlic, smashed
- 2 teaspoon dried rosemary
- 1 teaspoon sea salt
- 2 cups vinegar
Instructions
- Rinse the fava beans. Add them to a medium sized sauce pan. Add water to cover them (~4-5 cups). Turn heat on high and bring the pot to a boil.
- Once it has reached a boil, reduce the heat to low, cover with a lid, and cook 35-45 minutes. Check the beans at 30 minutes. If they are breaking apart, they are done. Over cooking the beans will make them mushy and lose their shape.
- Drain the water from the cooked beans and rinse them to remove any particles from cooking.
- Add the beans to a mason jar. Add the smashed garlic, rosemary, and salt.
- Pour the vinegar in to cover the beans by ~½ inch. This is about 1-2 cups of vinegar.
- Cover with a tight fitting lid and store in the fridge.
- Marinate fava beans for 1-3 days in the fridge (the longer they go, the stronger the flavor!). They will be good for up to 1 week in the fridge after marinating!
Notes
Find the wide mouth mason jars that I use on Amazon by clicking the link below:
Mason jars
Nutrition facts for any recipe on thehintofrosemary is only an estimate.
Nutrition
Serving: 1servingCalories: 28kcalCarbohydrates: 6gProtein: 2.5gSodium: 291mgPotassium: 105mgFiber: 2gVitamin C: 1.3mgCalcium: 15mgIron: 0.47mg
Tried this recipe?Let us know how it was!