Healthy Mini Pumpkin Cheesecakes

Pumpkin spice season just got better with my healthy pumpkin cheesecakes! Made with cashews instead of cream cheese, this treat is much healthier!

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 1

Cook Time 30

Total Time 3 30

Course Dessert

Cuisine American

Servings tarts

Calories 648 kcal

Equipment

Food processor
Mini tart molds

Ingredients

For the Chocolate Almond Crust

1 cup almonds
1 cup pitted dates
¼ cup raw cacao powder
½ teaspoon pure vanilla extract
¼ teaspoon cinnamon

For the Pumpkin Vanilla Cheesecake Filling

1 ½ cups raw cashews soaked overnight**
½ cup dates soaked ~15 minutes
½ teaspoon pure vanilla extract
½ cup full fat coconut milk
¼ cup coconut oil melted
⅛ teaspoon pink sea salt
For layer 2:
½ cup pumpkin puree
2 teaspoon pumpkin pie spice
2 tablespoon pure maple syrup sub 1 soaked date

Instructions

In a food processor, process the alternative ingredients.
Divide the mixture evenly between 6 mini tarts.
Press into the molds. Set aside.
In a blender, combine the cashews, dates, vanilla, coconut milk, coconut oil, and salt until smooth.
Divide half the mixture between the 6 molds.
Place the molds into the freezer.
Add the pumpkin puree, pumpkin pie spice, and maple syrup to the rest of the mixture. Process until smooth.
Pour the pumpkin mixture over the first layer.
Place the tarts back in the freezer and freeze at least 2 hours.
Best served thawed ~15 minutes at room temperature.
Store the tarts covered in the freezer up to 1 month.

Video

https://youtube.com/shorts/ZMRgYxw1RDY?feature=share

Notes

**In a pinch, you can soak the cashews for ~1 hour in hot water instead of overnight

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1mini pumpkin cheesecakeCalories: 648kcalCarbohydrates: 49gProtein: 12gFat: 47.7gSaturated Fat: 15.1gPolyunsaturated Fat: 5.5gMonounsaturated Fat: 14.7gSodium: 48mgPotassium: 774mgFiber: 7gSugar: 4gVitamin A: 1646IUVitamin C: 2.32mgCalcium: 111mgIron: 3.46mg

Keyword easyhealthypumpkincheesecakebites, easyminipumpkincheesecake, healthynobakepumpkincheesecake, healthypumpkincheesecakeeasy, healthypumpkincheesecakenobake, healthypumpkincheesecakenocreamcheese, healthypumpkincheesecakerecipe, minipumpkincheesecake, minipumpkincheesecakenobake, minipumpkincheesecakenocreamcheese, minipumpkincheesecakerecipe, minipumpkincheesecakevegan, nobakeminipumpkincheesecake, nobakepumpkincheesecake, nobakepumpkincheesecakenocreamcheese, nobakepumpkincheesecakerecipe, nobakepumpkincheesecakerecipehealthy

Tried this recipe?Let us know how it was!