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maple cinnamon overnight oats recipe

Maple Cinnamon Overnight Oats

Maple cinnamon overnight oats are another classic oatmeal favorite! Now you can enjoy them home made and just how you like them! Maybe you want extra cinnamon, maybe extra yogurt!
5 from 2 votes
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 371 kcal

Equipment

  • Mason jar

Ingredients
  

  • ½ cup rolled oats (old fashioned) low FODMAP & Gluten Free use Gluten Free Oats
  • 1 tablespoon chia seeds or golden flax seeds
  • ¼ cup plain yogurt low FODMAP & Vegan use almond milk yogurt
  • ¾ cup milk of choice low FODMAP & Vegan use almond milk
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup

Instructions
 

  • Add all ingredients to a mason jar or container and cover tightly.
    Shake or stir to completely combine.
    Store in the fridge over night.
  • Eat hot or cold.
    If you heat it, it will get thicker so add more milk as needed!

Video

Notes

Find the mason jars I use on Amazon here:
Wide mouth 16oz mason jars
 
Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose

Nutrition

Serving: 1jarCalories: 371kcalCarbohydrates: 51gProtein: 17gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 0.35gCholesterol: 3mgSodium: 185mgPotassium: 606mgFiber: 9gSugar: 17gVitamin A: 375IUCalcium: 938mgIron: 15.13mg
Keyword maplecinnamon, maplecinnamonoats, oats, oatsovernight, overnightoats
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