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healthy pumpkin pie

The Best Healthy Pumpkin Pie

My healthy pumpkin pie is a must make for this year's Thanksgiving dinner! Easy healthy pumpkin pie filling is made with a couple healthier substitutions like coconut milk in place of heavy cream and maple syrup in place of sugar.
5 from 10 votes
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Prep Time 10 minutes
Cook Time 1 hour
Cooling time 1 hour
Total Time 2 hours 10 minutes
Course Dessert
Cuisine American
Servings 8 people
Calories 103 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit. Make sure to have a 9" unbaked pie shell ready.
    pie crust
    gluten free pie crust
  • In a mixing bowl, whisk together pumpkin puree, coconut milk, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, salt, and eggs.
    2 cups pumpkin puree, ⅔ cups full fat coconut milk, ¼ cup pure maple syrup, 2 teaspoon vanilla extract, 1 tablespoon pumpkin pie spice, 1 teaspoon ground cinnamon, ¼ teaspoon pink sea salt, 2 lg eggs
    healthy pumpkin pie filling ingredients
  • Add the filling to the prepared (unbaked) pie shell.
    healthy pumpkin pie
  • Bake for 1 hour until the center is set.
    healthy pumpkin pie
  • Cool for at least 1 hour or overnight before serving. Enjoy!
    healthy pumpkin pie

Video

Notes

HOW TO MAKE A HEALTHY PUMPKIN PIE CRUSTLESS- For a pumpkin pie with no crust, simply pour the pumpkin pie filling straight into a pie dish. Bake till center is set, cool and enjoy!
HOW TO MAKE A HEALTHY PUMPKIN PIE WITH GRAHAM CRACKER CRUST- For a healthy graham cracker crust, omit adding the sugar when you mix together the ingredients. Also, choose either a sugar free graham cracker, or a low sugar one. Press into a pie dish, pour the pumpkin pie filling on top, bake till set and cool. 
HOW TO MAKE HEALTHY PUMPKIN PIE WITH GREEK YOGURT- If you want a healthy pumpkin pie recipe made with Greek yogurt, replace the ⅔ cup coconut milk with ⅔ cup Greek yogurt. 
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutritional information is for the pie filling only and does not include the pie shell.

Nutrition

Serving: 1pieceCalories: 103kcalCarbohydrates: 11gProtein: 2.5gFat: 6gPotassium: 286mgFiber: 0.7gSugar: 7gVitamin A: 2500IUVitamin C: 6.6mgIron: 0.3mg
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