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healthy apple crisp with oats and almond flour

Healthy Apple Crisp with Oats and Almond Flour

My healthy apple crisp with oats and almond flour is gluten free, dairy free, and vegan! It is easy to make in under an hour and filled with healthy ingredients like maple syrup, cinnamon, old fashioned oats, almond flour, pecans, and coconut oil.
5 from 13 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dessert
Cuisine American
Servings 8 people
Calories 280 kcal

Equipment

Ingredients
  

For the apples:

  • 6 apples, peeled and chopped
  • 1 tablespoon pure maple syrup
  • 1 tablespoon fresh lemon juice
  • 2 teaspoon ground cinnamon

For the crumb topping:

Instructions
 

For the apples:

  • Preheat your oven to 350 degrees Fahrenheit.
    Peel and chop 6 apples. Add them to a 9" round pie dish.
    6 apples, peeled and chopped
    Healthy apple crisp recipe 3
  • Sprinkle with 2 teaspoons ground cinnamon, 1 tablespoon pure maple syrup, and 1 tablespoon of fresh lemon juice.
    Toss to evenly coat the apples in the cinnamon mixture and set aside.
    1 tablespoon pure maple syrup, 1 tablespoon fresh lemon juice, 2 teaspoon ground cinnamon
    Healthy apple crisp cinnamon apples

For the healthy crumb topping:

  • In a mixing bowl, combine 1 cup old fashioned oats, ½ cup super fine almond flour, ½ cup chopped pecans, 2 teaspoons ground cinnamon, ¼ teaspoon salt, ¼ cup melted coconut oil, and ¼ cup maple syrup.
    Mix until fully combined.
    1 cup old fashioned oats, ½ cup super fine almond flour, ½ cup raw chopped walnuts or pecans, 2 teaspoon ground cinnamon, ¼ teaspoon pink sea salt, ¼ cup coconut oil, melted, ¼ cup pure maple syrup
    Healthy apple crisp topping
  • Pour the crumb topping evenly over the top of the cinnamon apples.
    Bake in the preheated oven for 40-45 minutes or until the top is golden brown.
    Serve warm and enjoy!
    Healthy apple crisp recipe 7

Video

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 19gProtein: 5.5gFat: 15gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 2.9gPotassium: 283mgFiber: 5gSugar: 7gVitamin A: 63IUVitamin C: 7.35mgCalcium: 64mgIron: 2.3mg
Keyword applecrisp, easyhealthyapplerecipe, healthyapplecrisp, healthyapplecrispglutenfree, healthyapplecrispnosugar, healthyapplecrisprecipe, healthyapplecrispwithalmondflour, healthyapplecrispwithoats, healthyapplecrispwithoutdates, healthydessert
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