13 Bean Soup (Healthy & Flavorful!)
13 bean soup is a healthy and easy soup recipe to make this winter! It is filled with nourishing ingredients like beans, tomatoes, and spices.
Equipment
Ingredients
- 1 cup dried 13 bean mix, soaked in water overnight
- 2 tablespoon avocado oil
- 2 small yellow onions, diced
- 3 cloves garlic, minced
- 3 14.5 oz cans diced tomatoes
- 1 6 oz can tomato paste
- 64 oz broth or stock
- 3-4 bay leaves
- ¼ teaspoon chili powder
- 2 teaspoon dried thyme
- salt & black pepper to taste
- dash cayenne pepper optional
Instructions
- Add 1 cup dried 13 bean mix to a bowl and cover with water. Allow beans to soak at room temperature overnight. Before cooking, rinse and drain beans before adding them to soup.
- In a large stockpot over medium heat, heat 2 tablespoons avocado oil.Add 2 diced yellow onions and cook until the onions are soft and translucent.
- Add 3 cloves minced garlic. Cook the garlic until it is just softened and fragrant.
- Next, add the 3 14.5oz cans diced tomatoes, 1 6oz can tomato paste, 64 oz broth, 3-4 bay leaves, ¼ teaspoon chili powder, 2 teaspoons dried thyme, salt, pepper, dash of cayenne pepper, and the soaked beans.Stir to combine.
- Cover pot with a lid, reduce heat to low and allow soup to cook for 1-2 hours or until the beans are softened.Stir your soup occasionally to make sure the beans aren't sticking to the bottom of the pan.
- Serve warm and enjoy!
Notes
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
Serving: 1servingCalories: 305kcalCarbohydrates: 48gProtein: 6gFat: 5gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 3.5gPotassium: 1605mgFiber: 18gVitamin A: 463IUVitamin C: 38.1mgCalcium: 159mgIron: 6.69mg
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