Red Smoothie Bowl (Thick & Creamy!)
This red smoothie bowl couldn't be more refreshing! Thick and creamy, this red smoothie bowl recipe is made with strawberries, bananas, and cherries. Just grab your blender and frozen fruit to whip up this healthy summer smoothie bowl!
Equipment
Ingredients
For the red smoothie bowl base:
- 1 cup frozen strawberries
- 1 cup frozen banana
- 1 cup frozen dark cherries
optional smoothie bowl add-ins:
- 1 scoop protein or collagen powder good for extra protein
- splash milk of choice you may need to get your blender going
red smoothie bowl toppings:
- raspberries
- unsweetened coconut flakes
- coquitos
- sprouted buck seed
Instructions
To make the red smoothie bowl:
- In your blender add a splash of milk (if needed). Add 1 cup frozen strawberries, 1 cup frozen banana, and 1 cup frozen dark cherries. Add any optional add-ins like collagen powder or protein powder.Turn your blender on low and use your tamper to push the ingredients down towards the blades.Or, turn your blender off and scrape the frozen bits down towards the blades.Continue to blend until smooth and creamy.
- Scoop your red smoothie into a bowl.Add your favorite toppings.Enjoy immediately!
Notes
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed. The sugar is for added sugars only.
Nutrition
Serving: 1smoothie bowlCalories: 236kcalCarbohydrates: 59gProtein: 4gSodium: 6mgPotassium: 944mgFiber: 9gVitamin C: 153mgCalcium: 60mgIron: 1.02mg
Tried this recipe?Let us know how it was!