Stovetop Strawberry Oatmeal with Strawberry Chia Jam

Stovetop Strawberry Oatmeal with Strawberry Chia Jam

These pack a lot of nutrients into just one bowl! You can divide this between 2 people, or if you're feeling extra hungry, enjoy it yourself!

5 from 2 votes

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast

Cuisine American

Servings

Calories 347 kcal

Equipment

saucepan
bowl

Ingredients

For the Strawberry Oatmeal:

1 cup rolled (old fashioned) oats
1 cup almond milk
1 cup water
½ cup fresh strawberries, finely chopped can sub frozen
2 teaspoon beet root powder sub pink pitaya powder for extra pink color

For the Strawberry Chia Jam:

½ cup raspberries mashed
½ cup strawberries mashed
2 teaspoon chia seeds

Other Oatmeal Toppings:

1 tablespoon Cashew butter LOW FODMAP use peanut butter or almond butter
½ cup Strawberries
½ cup Raspberries
½ cup Red currants low FODMAP omit
1 tablespoon Hemp seeds

Instructions

How to make the Strawberry Oatmeal:

In a medium sized saucepan add 1 cup rolled oats, 1 cup almond milk, 1 cup water, ½ cup chopped strawberries, and 2 teaspoons beet root powder.
Cook over medium heat until thickened and bubbly, stirring constantly.
Remove from heat and divide between 2 bowls.

How to make the Strawberry Chia Jam:

In a bowl, mash ½ cup strawberries and ½ cup raspberries.
Add 2 teaspoons of chia seeds and stir well to combine. Let sit for a few minutes so the chia seeds can soak up the water.
Add the strawberry chia jam on top of the strawberry oatmeal.

To serve:

Add 1-2 tablespoons cashew butter, ½ cup strawberries, ½ cup raspberries, ½ cup red currants, and 1 tablespoon hemp seeds, divided on top of the 2 bowls.
Enjoy warm!

Notes

You can make strawberry chia jam ahead of time so it is ready to go for your strawberry oats. Simply make it according to the directions and store in the fridge for up to 5 days.

Nutrition facts on this recipe are only an estimate and may vary based on the ingredients you choose.

Nutrition

Serving: 1bowlCalories: 347kcalCarbohydrates: 52gProtein: 10gFat: 10.5gSaturated Fat: 0.8gSodium: 123mgPotassium: 563mgFiber: 12gVitamin C: 141.4mgCalcium: 576mgIron: 15.6mg

Keyword chiajam, chiaseeds, oatmeal, overnightoats, strawberryoatmeal, strawberryoatmealrecipe, strawberryoats

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