Pumpkin Smoothie Bowl (or Smoothie!)

Pumpkin Smoothie Bowl (or Smoothie!)

Healthy and delicious pumpkin smoothie that is excellent for weight loss! My easy pumpkin smoothie recipe is made with healthy ingredients like banana, pumpkin puree, and yogurt! This recipe is gut healthy, gluten free, and vegan friendly. You can also turn this recipe into a delicious thick and creamy pumpkin smoothie bowl!

5 from 7 votes

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Prep Time 5

Total Time 5

Course Breakfast

Cuisine American

Servings person

Calories 275 kcal

Equipment

Ingredients

1 frozen banana
½ cup pumpkin puree canned or fresh
½ cup vanilla yogurt
½ teaspoon pumpkin pie spice
½ cup milk of choice
handfull ice cubes about ½-1 cup

Instructions

Add all ingredients to a blender.
Blend until smooth and enjoy!

How to make a Pumpkin Spice Smoothie Bowl Instead

In a silicone ice cube tray, freeze about ½ cup pumpkin puree.
Once pumpkin puree is frozen solid (I freeze mine overnight), add it to your blender along with 1 frozen banana, ½ cup yogurt, 1 scoop protein powder, 1 teaspoon pumpkin spice, and add a splash of milk as needed. It is best to keep blending and not add milk for the most thick smoothie bowl texture.
Scoop into a bowl and enjoy a delicious fall smoothie bowl!

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not a guarantee.

Nutrition

Serving: 1pumpkin smoothieCalories: 275kcalCarbohydrates: 43gProtein: 22gFat: 0.9gSaturated Fat: 0.3gSodium: 97mgPotassium: 1056mgFiber: 5gVitamin C: 25.5mgCalcium: 405mgIron: 1.35mg

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