Healthy Pumpkin Cheesecake Bites!

Healthy pumpkin cheesecake bites without any cream cheese! Pumpkin cheesecake bites are so easy to make and filled with healthy ingredients. These cheesecake bites are gluten free, dairy free, and vegan. I made a cheesecake like texture with pumpkin puree, almond butter and more!

4.41 from 5 votes

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Prep Time 15

freezing time 2

Total Time 2 15

Course Appetizer, Dessert, Snack

Cuisine American

Servings bites

Calories 68 kcal

Equipment

Mixing bowl
Parchment paper

Ingredients

For the healthy pumpkin cheesecake bites:

⅓ cup pumpkin puree
⅓ cup almond butter sub cashew butter
1 cup super fine almond flour
2 tablespoon pure maple syrup sub honey or date syrup
1 teaspoon pure vanilla extract
1 teaspoon pumpkin pie spice

Optional white chocolate shell:

1 cup organic white chocolate chips
2 tablespoon unrefined coconut oil

Instructions

Add all the ingredients to a bowl.
Roll them into 12 bite sized balls.
Cover, and place in the freezer till hard and not sticky.
Eat as is or dip in melted white or dark chocolate. Freeze again to set if you dip them in white chocolate.
Thaw for at least 15 minutes to get the nice fudgy texture.

Video

Notes

TO MAKE HEALTHY PUMPKIN CHEESECAKE BARS INSTEAD- press cheesecake dough into a parchment paper lined 8x8 baking dish. Freeze 10 minutes to firm up. Melt the white chocolate & coconut oil, pour over the top. Freeze another 10 minutes to harden the white chocolate. Cut into squares and enjoy!

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1pumpkin cheesecake biteCalories: 68kcalCarbohydrates: 4gProtein: 2gFat: 4.8gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 0.9gPotassium: 113mgFiber: 1gSugar: 2gVitamin C: 0.4mgCalcium: 47mgIron: 0.34mg

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