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Blueberry Oatmeal with Blueberry Chia Jam

Blueberry oatmeal is a healthy and hearty breakfast! My blueberry oats are made with rolled oats, milk of choice, and blueberries. Topped with blueberry chia seed jam, fresh blueberries, cashew butter, hemp seeds, and granola! This healthy oat bowl is made with no added sugar and will keep you full for hours!
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 2 people
Calories 485 kcal

Equipment

Ingredients
  

For the Blueberry Oatmeal:

For the blueberry chia seed jam:

  • 1 cup Blueberries, fresh or frozen (thawed) pureed in blender
  • 1 tablespoon Chia seeds

Other oat toppings:

  • 1 tablespoon Cashew butter low FODMAP use peanut or almond butter
  • 1 Banana
  • ½ cup Fresh blueberries
  • cup Granola low FODMAP use low FODMAP granola or omit
  • 1 teaspoon Hemp seeds

Instructions
 

How to make Blueberry Oatmeal stovetop

  • In a pan over medium heat, combine the 1 cup rolled oats, 2 cups milk or water, and 1 cup blueberries. Cook until thick and bubbly, stirring constantly.
  • Turn off the heat and leave the oats in your pan to stay warm while you make the blueberry chia jam.

How to make Blueberry Chia Seed Jam

  • In a blender, add 1 cup fresh or frozen (and thawed) blueberries, and 1 tablespoon chia seeds. Blend until pureed.

How to serve your Blueberry Oats

  • Pour the warm blueberry oatmeal into two bowls.
    Top with the fresh blueberry chia jam, cashew butter, banana, blueberries, granola, and hemp seeds.
  • Enjoy!

Notes

Nutrition facts on this recipe are only an estimate and may vary based on the ingredients you choose. Calculated using 1 cup of soy milk and 1 cup of water. 

Nutrition

Serving: 1bowlCalories: 485kcalCarbohydrates: 77gProtein: 16gFat: 12.8gPotassium: 815mgFiber: 15gVitamin C: 28.9mgCalcium: 353mgIron: 9.5mg
Keyword blueberryoatmeal, blueberryoats, blueberryrecipe, healthybreakfastrecipe, oatmeal, oatmealrecipe
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