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Pineapple Smoothie Bowl Recipe

Pineapple Smoothie Bowl No Banana

My ultra thick no banana pineapple smoothie bowl is a super flavorful and simple smoothie bowl recipe. All you need to make my delicious pineapple smoothie bowl recipe without bananas is frozen pineapple and any kind of milk.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 person
Calories 184 kcal

Equipment

Ingredients
  

  • 2 cups frozen pineapple
  • ⅛-1/4 cup milk of choice I used unsweetened vanilla soy milk

Instructions
 

  • In your blender, add 2 cups frozen pineapple and ⅛ cup of milk.
  • Turn your blender on low and push frozen fruit down towards the blades with your tamper.
  • Turn up the speed to medium and keep blending until your smoothie bowl is completely blended.
  • Scoop into a coconut bowl.
  • Add your favorite toppings.
  • Enjoy!

Video

Notes

Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose.
How to make a pineapple smoothie bowl for breakfast: add a protein source to the base like collagen powder or protein powder. Then, top with healthy fats like nuts, seeds, or nut butter.

Nutrition

Serving: 1pineapple smoothie bowlCalories: 184kcalCarbohydrates: 45gProtein: 4gFat: 0.5gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.3gPotassium: 448mgFiber: 6gVitamin A: 93.75IUVitamin C: 196.5mgCalcium: 135mgIron: 0.93mg
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