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thick Mango smoothie bowl recipe photo

Mango Smoothie Bowl No Banana

My super thick and creamy mango smoothie bowl with no banana is sure to satisfy your sweet tooth! Made with only 2 ingredients- healthy mango and yogurt! This no banana mango smoothie bowl is a great healthy dessert, or add some protein powder for a healthy breakfast!
5 from 6 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert
Cuisine American
Servings 1 person
Calories 258 kcal

Equipment

Ingredients
  

For the mango smoothie bowl

  • 2 cups organic frozen mango chunks
  • ¼ cup whole milk Greek yogurt (unsweetened)

Smoothie bowl topping ideas:

  • fresh cut mango
  • hemp, chia, flax seed blend
  • coconut chips or flakes
  • peanut butter

Instructions
 

  • In your blender, add frozen mango and yogurt. Add protein powder now if you're making this for breakfast and want more protein.
  • Start speed on low, pushing frozen fruit down towards the blades either with your tamper or by turning off the blender periodically to scrape the sides down.
  • Turn up the speed, continuing to push the frozen chunks of mango down until it is smooth and creamy.
  • Scoop mango smoothie into a bowl and add your favorite toppings.
  • Enjoy!

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. Nutrition and calories for my mango smoothie bowl are calculated with only the mango and yogurt, toppings not included. 
 
2 cups of mango is approximately 1 mango, chopped up and frozen

Nutrition

Serving: 1mango smoothie bowl without toppingsCalories: 258kcalCarbohydrates: 52gProtein: 8gFat: 4.3gSaturated Fat: 1.7gCholesterol: 11.7mgSodium: 20mgPotassium: 641mgFiber: 5gVitamin A: 3636IUVitamin C: 152.25mgCalcium: 101mgIron: 0.34mg
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