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Pomegranate chia water recipe card

Pomegranate Blueberry Chia Seed Water (Mama Chia Copycat)

Sweet and tangy, my pomegranate blueberry chia seed water is an excellent healthy beverage to make for weight loss! This tasty pomegranate chia water is an excellent way to get those healthy fats in if you are following a Mediterranean diet. It is super easy to make in just 1 jar and can be ready in about 10 minutes! My chia seed water recipe is also an excellent healthy drink to make for meal prep!
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 1 person
Calories 365 kcal


  • 24 oz mason jar



  • Add all ingredients to a large mason jar.
  • Stir or over and shake until ingredients are combined.
  • Rest chia water for about 5 minutes.
  • Stir or shake chia water again.
  • Rest another 5 minutes.
  • Stir and enjoy!



Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 


Serving: 24ounces blueberry chia waterCalories: 365kcalCarbohydrates: 70gProtein: 6gFat: 9.6gSaturated Fat: 0.9gPolyunsaturated Fat: 7gMonounsaturated Fat: 0.7gSodium: 16mgPotassium: 556mgFiber: 14gSugar: 17gVitamin A: 79.9IUVitamin C: 37.65mgCalcium: 270mgIron: 2.54mg
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