Stovetop Golden Turmeric Oats
Turmeric is one of the most powerful super foods. And I don't say this often! It is well known for its anti-inflammatory properties. It is EVEN better added to some high fiber, gut healthy oats!
Equipment
- wooden spoon
- serving bowl
Ingredients
- 1 cup old fashioned oats low FODMAP & gluten free use Gluten Free oats
- 2 cups milk of choice low FODMAP use almond milk
- 2 teaspoon turmeric powder
- 1 cup frozen pineapple
- Optional toppings: low FODMAP use low FODMAP granola
- ⅛ cup granola
- 1 banana
- 1 tablespoon cashew coconut butter low FODMAP use almond or peanut butter
- 1 tablespoon hemp seeds
Instructions
- Combine the rolled oats, milk, turmeric, and pineapple in a saucepan over medium-low heat and cook until thickened and bubbly, stirring occasionally.
- Remove from heat and pour into a bowl. Top golden oats with granola, banana, and nut butter.
- Best eaten hot!
Notes
Turmeric has a very potent flavor, so a little goes a long way! If you are not used to the flavor, try half of this amount first and work your way up.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Nutrition facts for golden turmeric oatmeal is calculated without toppings added.
Nutrition
Serving: 1bowl golden turmeric oatmealCalories: 446kcalCarbohydrates: 73gProtein: 23gFat: 8gSaturated Fat: 0.5gPotassium: 1055mgFiber: 6gVitamin C: 98.25mgCalcium: 750mgIron: 13.43mg
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