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pineapple mango strawberry peach smoothie bowl

Super Thick Smoothie Bowl

Learn how to make a super thick smoothie bowl! The perfectly thick smoothie bowl is so easy to make and takes just two ingredients. You can make thick smoothie bowls without banana or with banana it is up to you! The recipe in this image is made with a blend of frozen fruit, but you can use any frozen fruits that you want!
5 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 person
Calories 160 kcal



For the thick smoothie bowl

  • 2 cups frozen fruit of choice I used a mix of pineapple, mango, peach, and strawberry for the one in the image
  • ¼ cup milk of choice I used soy milk

Smoothie bowl toppings

  • Fresh sliced fruit
  • Nut butters
  • Nuts & seeds
  • Sugar free granola


  • In a blender add the 2 cups of frozen fruit and ¼ cup of milk.
    how to make a thick smoothie bowl vitamix
  • Turn blender on low and start pushing fruit down towards the blades with your blender tamper.
    (if you don't have a tamper, just turn off the blender and scrape the frozen fruit down periodically)
  • Turn up the speed and keep pushing frozen fruit down towards the blades until there are no chunks of frozen fruit left.
    mixed frozen fruit smoothie bowl
  • Scoop into a bowl.
    thick smoothie bowl coconut bowl
  • Smooth out the top of your smoothie bowl.
  • Add toppings and enjoy!
    thick smoothie bowl recipe


Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. Nutrition facts for this thick smoothie bowl are calculated using the mixed frozen fruit and soy milk and will vary if you use different ingredients. 


Serving: 1thick smoothie bowlCalories: 160kcalCarbohydrates: 33gProtein: 2gFat: 1gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.25gPotassium: 488mgFiber: 5gVitamin A: 94IUCalcium: 75mgIron: 1.45mg
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