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butterfly pea latte

Butterfly pea latte

This butterfly pea latte is a perfect warm drink to have in the middle of the day or the evening. Delicious and caffeine free!
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 person
Calories 148 kcal

Equipment

  • milk frother or steamer

Ingredients
  

Instructions
 

  • Mix ⅛ cup of your milk with the 1 teaspoon of butterfly pea powder and 1 teaspoon sweetener in the bottom of your mug.
    Set aside.
  • Steam the remainder of your milk using a milk frother.
  • Pour the hot steamed milk over your butterfly pea mixture in the mug.
  • Enjoy warm!

Notes

*you can use any type of milk you want for this. I like to use vanilla soy milk because it gives a nice vanilla flavor along with the pea powder. Find the pea powder I use on the foods section of my Amazon Shop Account.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1cupCalories: 148kcalCarbohydrates: 19gProtein: 8gFat: 4.3gSaturated Fat: 0.5gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 1gSodium: 124mgPotassium: 287mgFiber: 1.5gSugar: 6gCalcium: 87mgIron: 1.4mg
Keyword bluefood, butterflypea, caffeinefree, rainbowfood
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