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thick blueberry smoothie bowl recipe

Blueberry Smoothie Bowl without Banana

Super thick blueberry smoothie bowl recipe with no bananas made with just 2 ingredients! All you need for my blueberry smoothie bowl is frozen blueberries and any kind of milk.
4.92 from 12 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert
Cuisine American
Servings 1 person
Calories 188 kcal

Equipment

Ingredients
  

  • 2 cups frozen blueberries
  • ⅛-1/4 cup milk of choice I used plain oat milk

Instructions
 

  • In a blender, add frozen blueberries and milk.
  • Start blender on low speed.
  • Use your blender tamper to push fruit down towards the blades.
    If you don't have a tamper, turn your blender off every half minute and scrape the frozen fruit down towards the bottom of the blender.
  • Keep blending and pushing frozen fruit down until there are no frozen blueberries remaining.
  • Scoop into a bowl.
  • Add toppings.
  • Enjoy!

Video

Notes

Nutrition information for any recipe on thehintofrosemary is only an estimate and not guaranteed. Nutrition facts do not include the toppings.

Nutrition

Serving: 1blueberry smoothie bowlCalories: 188kcalCarbohydrates: 45gProtein: 2gFat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 13mgPotassium: 308mgFiber: 7gVitamin A: 160IUVitamin C: 28.8mgCalcium: 83mgIron: 0.83mg
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