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collard green wraps with peanut sauce

Rainbow Collard Green's Wraps with Peanut Dipping Sauce

My healthy rainbow collard green rolls are super easy to make and they're so tasty! I made a delicious peanut dipping sauce that is the perfect pair for these rainbow collard greens wraps don't skip the sauce!
5 from 4 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Main Course, Snack
Cuisine American, Asian, Thai
Servings 8 wraps
Calories 121 kcal

Equipment

Ingredients
  

For the Collard Wraps:

  • 1 bunch Nature’s Greens whole collard greens
  • 2 whole carrots
  • 1 whole red or orange pepper or 4 small peppers
  • 2 leaves purple cabbage or a ½ cup shredded purple cabbage
  • 2 cups cooked farro cooked per package directions
  • ¼ cup peanuts optional
  • ¼ cup fresh cilantro
  • ½ cup garlic hummus

For the Thai Peanut Dipping Sauce:

  • ¾ cup natural creamy peanut butter
  • ¼ cup soy sauce or liquid aminos
  • ¼ cup rice vinegar or apple cider vinegar
  • ¼ cup water
  • 2 tablespoon maple syrup or honey
  • 2 cloves garlic, minced

Instructions
 

How to Make the Collard Green Rolls:

  • Cook the farro according to package directions.
    Prepare the collard leaves-- you can either have them raw and cut the stems out, or you can blanch them.
  • a. to blanch: fill a large shallow pan with water (a frying pan would work), bring to a low boil.
  • b. add 1 leaf at a time, making sure it is fully submerged, for ~5 seconds
  • c. remove the leave and add directly to an ice bath
  • d. pat dry with a towel
  • Prepare the vegetable filling for the collard greens by slicing the carrots and pepper into thin matchsticks, shredding the cabbage, and chop the cilantro.
  • To fill: place 1 collard green on a flat surface, spread with hummus, and scoop ~¼ cup farro and a mixture of the prepared vegetables.
  • To roll: Roll it like a burrito! Fold the sides ¼ way over your fillings, then roll it up!

How to Make the Collards Peanut Dipping Sauce:

  • To prepare your sauce, whisk all the ingredients in a bowl until smooth and creamy.
    Or, add all ingredients to a small blender and pulse until pureed.
  • Dip and enjoy!

Video

Notes

This collard greens rolls recipe can easily be adjusted and doubled. If there is a vegetable in the filling that you don’t like, substitute it for one you prefer. You can also use more or less of the collards filling depending on the size of the collard green leaves.
For the collard greens dip, if you do not like any pieces of garlic, add your ingredients to a blender or food processor and pulse until it us smooth and creamy.
Store collard green wraps in the fridge for up to 3 days.
Store the peanut dipping sauce in the fridge, in a sealed container, for up to 1 week.
Recipe developed for and sponsored by: Nature’s Greens
 
 
Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 

Nutrition

Serving: 1collard green wrapCalories: 121kcalCarbohydrates: 19gProtein: 4gFat: 2.8gSodium: 114mgPotassium: 219mgFiber: 5gVitamin A: 4870IUVitamin C: 43.7mgCalcium: 135mgIron: 1.46mg
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