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how to freeze bananas for smoothies

How to Freeze Bananas for Smoothies!

Learn the best way to freeze bananas for smoothies and smoothie bowls without them turning brown! I've included two easy ways to freeze your ripe bananas for sweet and delicious smoothies. This is also a great way to preserve ripe bananas for banana bread, protein shakes and more!
5 from 4 votes
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Prep Time 5 minutes
freezing time 3 hours
Total Time 3 hours 5 minutes
Course baking, Breakfast, Dessert, Snack
Cuisine American
Servings 1 person
Calories 105 kcal

Equipment

  • sheet pan
  • Parchment paper
  • zip loc bags

Ingredients
  

  • 8 very ripe bananas

Instructions
 

Method 1

  • Peel and slice bananas. Arrange flat on a parchment paper lined baking sheet. Freeze for 3 hours or until frozen solid.
  • Transfer frozen banana slices into an airtight bag. Freeze for up to 3 months.

Method 2

  • Peel frozen bananas. Leave whole or break in half. Place in a zip loc bag. Press excess air out. Seal and freeze 3 hours to overnight.
  • Store for up to 3 months.

Video

Notes

The recipe is for 8 frozen bananas but use as many as you have! 
Nutrition facts for any recipe on thehintofrosemary are just an estimate and never guaranteed.

Nutrition

Serving: 1frozen bananaCalories: 105kcalCarbohydrates: 24gProtein: 1.3gFat: 0.4gSaturated Fat: 0.1gSodium: 1mgPotassium: 422mgFiber: 3.1gVitamin C: 12.75mgIron: 0.17mg
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