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Healthy orange Julius no orange juice

Healthy Orange Julius Smoothie without Orange Juice

Indulge in the goodness of my Healthy Orange Julius Smoothie. This delightful recipe takes the classic orange Julius to new heights with fresh oranges, banana, mango, yogurt, and coconut water. It's a creamy and refreshing treat that will leave you feeling nourished and satisfied. Enjoy this nutritious smoothie as a wholesome breakfast or a tasty snack any time of the day. Cheers to a healthier twist on a beloved classic!
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 person
Calories 376 kcal

Equipment

Ingredients
  

  • 3 fresh peeled oranges
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • 1 tablespoon hemp seeds
  • ½ cup yogurt of choie I used coconut milk yogurt
  • 1 ¼ cups coconut water can sub coconut milk

Instructions
 

  • Add all ingredients to your blender.
    3 fresh peeled oranges, 1 cup frozen mango chunks, 1 frozen banana, 1 tablespoon hemp seeds, ½ cup yogurt of choie, 1 ¼ cups coconut water
    orange julius ingredients with real fruit
  • Blend until smooth. Pour into a large glass and enjoy!
    blended orange julius smoothie

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1personCalories: 376kcalCarbohydrates: 46gProtein: 14gFat: 17.9gSaturated Fat: 13.2gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 0.6gCholesterol: 4.5mgSodium: 42mgPotassium: 931mgFiber: 5gVitamin C: 123.5mgCalcium: 183mgIron: 1.9mg
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