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Chocolate Matcha Cream Tarts

Healthy Matcha Cheesecake without Cream Cheese

Healthy Matcha Cheesecake that is totally no bake and made with no gelatin! My delicious creamy healthy matcha cheesecake recipe is loaded with good for you ingredients like cashews, coconut milk, matcha green tea powder and more! This easy healthy matcha cheesecake recipe is one you're going to want over and over.
5 from 2 votes
Prep Time 30 minutes
cashew soaking time + tart freezing time 1 day 2 hours
Total Time 1 day 2 hours 30 minutes
Course Dessert
Cuisine American, Japanese
Servings 8 tarts
Calories 437 kcal

Equipment

Ingredients
  

For the chocolate crust:

For the matcha cream filling:

For the coconut whipped cream:

  • 1 can coconut milk
  • ¼ cup coconut sugar
  • 1 teaspoon vanilla extract

Instructions
 

  • Start this recipe by soaking your cashews in water overnight.
    2 cups raw cashews, soaked overnight
    cashews soaking in water

For the chocolate crust:

  • In a bowl add: 1 cup almond flour, ½ cup cacao powder, ½ cup date nectar, dash sea salt. Mix to fully combine.
    *If you are using the dates instead of maple syrup, pulse all ingredients in a blender until it resembles fine crumbs.
    1 cup almond flour, ½ cup cacao powder, ½ cup date nectar or syrup, Dash sea salt
    ingredients for the cacao crust in a bowl before mixing
  • Divide the crust evenly between 6 mini tart molds (or 1 large spring form pan).
    Press the crust firmly into the bottom.
    healthy chocolate cheesecake crust

For the healthy matcha cheesecake cream filling:

  • To make the filling, add all the ingredients to a blender or food processor.
    2 cups raw cashews, soaked overnight, 4 pitted dates, ¼ cup coconut oil, ½ cup lemon juice, 1 cup full fat coconut milk, 2 tablespoon matcha green tea powder, ⅛ cup maple syrup or date syrup
    chocolate matcha cream tarts filling before blending it
  • Pulse in a blender or food processor until smooth. Taste and make sure it is good. If you want it sweeter, add more dates or maple syrup. Divide the filling between the molds. Place in the freezer for ~2 hours.
    chocolate matcha cream tarts filling after blending it

For the coconut whipped cream:

  • Make your whipped topping by combining the hard portion of the can of coconut milk with a hand held beater or the whisk attachment on a standing mixer. Add the vanilla and coconut sugar (if using), scraping the sides of the bowl.
    1 can coconut milk, ¼ cup coconut sugar, 1 teaspoon vanilla extract
    beating coconut cream in a stainless steel bowl

How to serve chocolate matcha tarts:

  • Let the tart stand at room temperature for at least 15 minutes before eating for the best texture.
    Top with whipped cream and enjoy! Store them in the freezer sealed in an airtight container for up to 30 days.
    healthy matcha cheesecake mini

Video

Notes

Make sure you soak the cashews overnight. This allows them to soften to blend into a creamy texture. If you didn't do this, you can soak it for ~1 hour ahead in hot water. Make sure you soak the dates for ~15 minutes to soften.
 
Nutrition facts for any recipe on thehintofrosemary are only an estimate and never a guarantee.

Nutrition

Serving: 1tartCalories: 437kcalCarbohydrates: 28.2gProtein: 11.9gFat: 26.7gPotassium: 391.4mgFiber: 5gVitamin C: 18.6mgCalcium: 58mgIron: 3.9mg
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