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Pomegranate Raspberry Chia Pudding Parfait

Pomegranate Chia Seed Pudding!

Delicious and healthy pomegranate chia seed pudding! Make my quick and easy pomegranate chia pudding recipe with a few healthy ingredients like chia seeds, honey, milk of choice and pomegranate jewels. You can eat this pomegranate chia pudding right out of the jar on the go, or serve it as a chia pudding parfait like in my photo! Either way it is a healthy and delicious breakfast recipe!
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 4 servings
Calories 390 kcal

Equipment

  • 4 glass jars with lid
  • fork or whisk

Ingredients
  

For the pomegranate chia pudding:

  • 8 tablespoon chia seeds 2 tablespoons per jar
  • 3 cups milk of choice ¾ cup per jar
  • 4 teaspoon beet root powder 1 teaspoon per jar
  • 4 tsp honey 1 teaspoon per jar
  • 1 cup pomegranate jewels ¼ cup per jar

Optional serving idea as a chia pudding parfait:

  • ½ cup Yogurt
  • ¼ cup Pomegranate jewels
  • cup Coconut chips
  • ½ Protein bar
  • ½ cup Raspberries

Instructions
 

How to make Pomegranate Chia Pudding:

  • To make the pomegranate chia pudding, grab 4 glass jars. In each jar add 2 tablespoons chia seeds and 1 teaspoon beet root powder.
    8 tablespoon chia seeds, 4 teaspoon beet root powder
  • Top with 1 teaspoon honey and ¾ cup any kind of milk.
    Whisk well to combine the chia seeds with the milk. Make sure to mix 5 times in 5 minutes (or about every 30 seconds) letting it rest in between to prevent clumpy chia seed pudding.
    3 cups milk of choice, 4 teaspoon honey
  • After mixing, top each jar with ¼ cup pomegranate jewels.
    Store in the fridge for up to 5 days.
    1 cup pomegranate jewels

How to serve as a Chia Pudding Parfait:

  • Grab a tall jar and layer your pomegranate chia pudding, yogurt, more pomegranate jewels, raspberries, coconut chips, and a protein bar.
    Enjoy!
    ½ cup Yogurt, ¼ cup Pomegranate jewels, ⅛ cup Coconut chips, ½ Protein bar, ½ cup Raspberries
    Pomegranate Raspberry Chia Pudding Parfait

Video

Notes

*You can use any type of milk that you like. The recipe will turn out the same!
Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1pomegranate raspberry chia parfaitCalories: 390kcalCarbohydrates: 25gProtein: 22gFiber: 25g
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