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Pomegranate Raspberry Chia Pudding Parfait

Pomegranate Raspberry Chia Pudding Parfait Jar

My pomegranate raspberry chia pudding parfait is made of creamy yogurt with chia pudding and fresh fruit. This pomegranate raspberry parfait is perfect at home or packed on the go!
5 from 2 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast, Snack
Cuisine American
Servings 1 person
Calories 390 kcal



For the pink chia pudding

For the pink yogurt

Other layers

  • ¼ cup Pomegranate seeds
  • cup Coconut chips
  • ½ Protein bar
  • ½ cup Raspberries


  • To make the chia pudding, mix the chia seeds, ½ cup flax milk, and 1 teaspoon beet root powder in a bowl. If you don’t’ like a thick chia pudding texture, you can add more milk.
  • To make the pink yogurt, I just combined half of the greek yogurt with ¼ teasoon beet root powder.
  • To make the pomegranate raspberry parfait, layer the pink chia pudding, the greek yogurt, the pomegranate & raspberries, the pink yogurt, the cut protein bar, and the coconut flakes as you desire!
  • Enjoy !


*You can use any type of milk that you like. The recipe will turn out the same!
Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.


Serving: 1pomegranate raspberry chia parfaitCalories: 390kcalCarbohydrates: 25gProtein: 22gFiber: 25g
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