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Sourdough discard banana walnut muffins recipe

1 Bowl Sourdough Discard Banana Walnut Muffins

The best sourdough discard banana muffin recipe! My fluffy healthy banana muffins are made with sourdough discard, banana, avocado oil and more! These sourdough banana muffins are made in 1 bowl in under 1 hour!
5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12 muffins
Calories 204 kcal

Equipment

Ingredients
  

  • 3 extra ripe bananas, mashed
  • ½ cup sourdough discard
  • ¾ cup dark brown sugar
  • cup avocado oil sub melted coconut oil or butter
  • 2 lg eggs
  • 2 teaspoon pure vanilla extract
  • 1 ½ cup white wheat flour sub all purpose flour, whole wheat flour, or a mix of both
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 cup chopped walnuts

Instructions
 

  • Preheat oven to 350 degrees F and line 12 muffin tins with muffin papers.
    Add bananas to a medium sized mixing bowl, mash with a fork.
    3 extra ripe bananas, mashed
    Sourdough discard banana walnut muffins recipe
  • Add sourdough discard, brown sugar, oil, eggs, and vanilla extract.
    ½ cup sourdough discard, ¾ cup dark brown sugar, ⅔ cup avocado oil, 2 lg eggs, 2 teaspoon pure vanilla extract
  • Use a whisk and mix very well until the sourdough discard is completely incorporated.
    Sourdough discard banana walnut muffins recipe
  • Add the flour, salt, baking soda, baking powder, and cinnamon on top.
    Sourdough discard banana walnut muffins recipe
  • Gently fold the dry ingredients into the wet ingredients until just combined. Do not stir and do not over mix to get the fluffiest muffins!
    Sourdough discard banana walnut muffins recipe
  • Fold in the walnuts and divide sourdough discard banana muffin batter evenly between the 12 muffin tins.
    Sourdough discard banana walnut muffins recipe
  • Bake in the preheated oven until a toothpick comes out clean. Cool on a wire rack. Enjoy!

Video

Notes

HOW TO MAKE SOURDOUGH BANANA MUFFINS VEGAN- Replace 2 eggs with 2 flax eggs (2 tablespoons ground flax mixed with 6 tablespoons water and rest until thick)
HOW TO MAKE SOURDOUGH BANANA MUFFINS HEALTHY/ NO SUGAR- Either leave the brown sugar out completely, or replace with another mashed ripe banana, date syrup, honey, or maple syrup.
 
Nutrition facts for any recipe on thehintofrosemary are only an estimate.
This delicious sourdough discard banana muffin recipe was adapted from vanillaandbean.com

Nutrition

Serving: 1sourdough discard banana muffinCalories: 204kcalCarbohydrates: 22gProtein: 3gFat: 9.9gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 6.4gCholesterol: 31mgPotassium: 242mgFiber: 2.9gSugar: 4gVitamin C: 5.3mgCalcium: 12.5mgIron: 0.65mg
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