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Blue chia pudding recipe

Delicious and Healthy Blue Chia Pudding Recipe!

Indulge in my Blue Chia Pudding recipe, a delightful and nutritious treat that combines chia seeds, milk, and the vibrant blue spirulina powder. This visually stunning pudding is not only a feast for the eyes but also a powerhouse of health benefits. Chia seeds offer a rich source of fiber, healthy fats, and minerals, while blue spirulina adds its own array of nutrients, including B vitamins and iron. With its antioxidant properties and gut-friendly fiber, this blue chia pudding is a fantastic choice for promoting overall wellness. Get ready to enjoy a scrumptious and nourishing breakfast or snack that will leave you feeling satisfied and energized throughout the day.
5 from 4 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 person
Calories 368 kcal

Equipment

  • glass jar with tight fitting lid

Ingredients
  

Instructions
 

  • In glass jars, add the chia seeds, blue spirulina, and optional honey or maple syrup. The more blue spirulina powder you add, the darker of a color you will get.
    2 tablespoon chia seeds, ½-1 teaspoon blue spirulina powder, 1 tablespoon honey
    Blue chia pudding recipe
  • Add milk of choice.
    ½ cup milk of choice
    Blue chia seed pudding recipe
  • Stir very well so that there are no chia seeds stuck to the side of the jar. Make sure to stir the chia pudding a few times while you’re making the smoothie to evenly gel the pudding.
    Blue spirulina chia pudding recipe
  • Let it soak in the fridge overnight for the best blue chia pudding texture.
    chia seed pudding with blue spirulina recipe
  • Serve with yogurt and your favorite fruit!
    Chia pudding lasts in the fridge up to 5 days.
    blue spirulina chia seed pudding recipe

Video

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 
 
 

Nutrition

Serving: 1blue chia puddingCalories: 368kcalCarbohydrates: 63gProtein: 10gFat: 11.4gSaturated Fat: 0.9gPotassium: 618mgFiber: 15gVitamin C: 196.5mgCalcium: 360mgIron: 3.06mg
Keyword bluechiapudding, bluechiapuddingrecipe, bluespirulinabenefits, chiaseedbreakfast, colorfulchiapudding, healthybreakfastideas, plantbasedbreakfastrecipes
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