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Banana Oat Muffins with Chocolate Chips

Dairy Free Banana Oat Muffins with Chocolate Chips

These healthy dairy free banana oat muffins are a great recipe to make for an on the go breakfast. Made with healthy ingredients like whole wheat flour, rolled oats, and avocado oil.
5 from 3 votes
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Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 186 kcal

Equipment

Ingredients
  

  • 1 ½ cup whole wheat flour
  • 1 cup rolled oats
  • 1 ½ teaspoon baking powder (aluminum free)
  • ½ teaspoon baking soda
  • ½ teaspoon pink sea salt
  • 2 eggs vegan sub 2 flax eggs
  • ¼ cup pure avocado oil
  • ¼ cup vanilla soy milk (unsweetened, organic) sub any kind of milk
  • 3 ripe bananas, mashed
  • ½ cup pure maple syrup
  • ½ cup dark chocolate chips dairy free use vegan dark chocolate chips

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit. Line 12 muffin tins with muffin papers.
  • In a medium sized mixing bowl, sift together the flour, rolled oats, baking powder, baking soda, and salt. Set aside.
  • In a separate bowl, mash the bananas. Add the eggs, avocado oil, milk, and maple syrup.
  • Fold the dry ingredients into the wet ingredients until just combined. Fold in the optional chocolate chips.
  • Divide the batter evenly between the 12 muffin tins.
  • Bake for 16-18 minutes or until a toothpick comes out clean.
  • Cool on a wire rack and store loosely covered for up to 3 days at room temperature.

Notes

This recipe was adapted from bake_eat_repeat.com
 
I like to use vanilla soy milk. But, you can really use any type of milk that you like in these! If you don't have avocado oil, you can substitute melted coconut oil.
 
Nutrition information for any recipe on thehintofrosemary is only an estimate. 

Nutrition

Serving: 1banana oat muffinCalories: 186kcalCarbohydrates: 32gProtein: 4gFat: 6.6gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 0.6gCholesterol: 31mgSodium: 97mgPotassium: 232mgFiber: 4gSugar: 9gVitamin C: 3.19mgCalcium: 85mgIron: 2.9mg
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