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Blue smoothie bowl

Ultra Thick Blue Smoothie Bowl

My Thick Blue Smoothie bowl is one of the most popular smoothie bowls ever. My beautiful blue smoothie bowl recipe is made with blue spirulina, frozen bananas, and frozen pineapple.
5 from 3 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Dessert
Cuisine American
Servings 1 person
Calories 463 kcal

Ingredients
  

For the blue smoothie bowl:

Toppings:

  • Kiwi
  • Banana
  • Coconut chips

Instructions
 

  • In a blender, combine the frozen pineapple, bananas, collagen (optional), and blue spirulina. Add flax milk as needed.
    Keep pushing frozen fruit down towards the blades until smooth and creamy.
  • Scoop your blue smoothie into a bowl or divide into two bowls and top with kiwi, bananas, & coconut chips.
  • Enjoy immediately!

Video

Notes

NOTE: I start all my smoothie bowls and smoothie jars without any milk at all. I only add a splash as needed to help the blender along. The thickest and creamiest texture is made with no milk! Also, the video is made with a coconut bowl, and the pictures are taken in a white bowl so the blue color shows up better!
How to make a blue smoothie bowl without banana: substitute the banana for frozen pineapple or mango!
 
Nutrition facts for any recipe on thehintofrosemary is only an estimate and never guaranteed.

Nutrition

Serving: 1blue smoothie bowlCalories: 463kcalCarbohydrates: 111gProtein: 13.7gPotassium: 1546mgFiber: 13.2gVitamin A: 245IUVitamin C: 161mgCalcium: 40mgIron: 1.11mg
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