Go Back
+ servings

Healthy Mango Cheesecake without Cream Cheese

This healthy mango cheesecake is super delicious without cream cheese and without all the sugar! Sweetened naturally with dates and mangoes. They are made with other healthy ingredients like almonds, cashews, and coconut flakes! Sure to take you away on a tropical vacation right from your kitchen :)
5 from 4 votes
Prep Time 30 minutes
Cashew Soaking time/ Freezing time 1 day
Total Time 1 day 30 minutes
Course Dessert
Cuisine American
Servings 6 mini tarts
Calories 619 kcal

Equipment

Ingredients
  

For the crust:

  • 1 cup raw almonds
  • 1 cup pitted dates
  • ¼ cup unsweetened coconut flakes

For the healthy mango cheesecake filling:

Optional toppings:

Instructions
 

  • **This recipe requires the raw cashews to be soaked overnight to make the creamiest texture that is most like a cheesecake!
    To soak your cashews: add 2 cups RAW (not roasted) cashews to a large bowl, cover your cashews with water to 1 inch above the cashews.
    Set your cashews on the counter or in the fridge to soak overnight (~12 hours).

For the almond crust:

  • In a food processor, pulse the 1 cup almonds, 1 cup pitted dates, and ¼ cup coconut flakes until they resemble coarse crumbs.
    Divide the mixture evenly between 6 mini tart molds and press into the bottom.
    Set these aside while you prepare the filling.

For the mango cheesecake filling:

  • In a bowl, add ½ cup pitted dates. Add warm water over the top of the dates. Allow them to soak 30 minutes.
  • Drain the water from the soaked dates and the soaked cashews.
    Add them to the food processor along with the ¾ cup full fat coconut milk, ½ teaspoon sea salt, 1 cup mangoes, and 1 tablespoon passion fruit flakes.
    Puree completely in the blender until smooth and creamy. You may need to turn the food processor off and scrape down the sides once or twice.
    Pour your mango filling over the top of the prepared crusts, making sure to pour even amounts into each mold.
    Freeze your mango tarts at least 2 hours or overnight.

To serve your mango cheesecake tarts:

  • Allow your tarts to stand at room temperature 15-30 minutes before serving depending on how warm your house is and how creamy you want it.
    Right out of the freezer it is a frozen dessert!
    The longer it stands at room temperature, the creamier it will be.
    Add fresh mango, coconut flakes, and more passion fruit flakes to serve!
  • Healthy mango cheesecake tarts are best stored in an airtight container in the freezer and eaten within a month.

Notes

* In a pinch, you can soak the cashews for 2 hours in hot water. But I noticed that the texture will never be as creamy as it is if you soak the cashews overnight. 
*Full fat coconut milk is part solid and part liquid in the can. Make sure you use both of those parts. The solid part helps the cheesecake tarts firm up and hold their form when you're serving them.
*You can also use a high powered blender to make the crust and filling if you do not have a food processor. 
Nutrition information for this recipe is only an estimate. 

Nutrition

Serving: 1tartCalories: 619kcalCarbohydrates: 53gProtein: 17gFat: 40gSaturated Fat: 6gMonounsaturated Fat: 0.3gPotassium: 414mgFiber: 7gVitamin A: 300IUVitamin C: 26.38mgCalcium: 120.85mgIron: 4.71mg
Keyword healthycheesecake, healthymangocheesecake, healthymangocheesecakerecipevegan, healthyminiveganmangocheesecake, healthyveganmangocheesecake, healthyveganmangocheesecakemini, healthyveganmangocheesecakerecipe, mangocheesecakehealthy, mangocheesecakevegan, nobakeveganmangocheesecake, vegancheesecake, veganmangocheesecake, veganmangocheesecakenobake, veganmangocheesecakenotofu, veganmangochesecakerecipe
Tried this recipe?Let us know how it was!