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healthy rainbow fruit popsicles

Healthy Rainbow Fruit Popsicles

My healthy rainbow fruit popsicles are THE perfect summer treat! Rainbow fruit popsicles are a great way to use up leftover fruits! I used banana, strawberries, mango, pineapple, honeydew melon, blueberries and yogurt in my all natural fruit popsicles. To make the colors more vibrant, I added some super food powders like blue spirulina and moringa for green.
5 from 4 votes
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Prep Time 30 minutes
freezing time 6 hours
Total Time 6 hours 30 minutes
Course Dessert
Cuisine American
Servings 10 popsicles
Calories 107 kcal

Equipment

Ingredients
  

Red:

  • ½ banana see notes
  • ⅛ cup vanilla greek yogurt see notes
  • ½ cup strawberries

Orange:

  • ½ banana
  • ⅛ cup vanilla greek yogurt
  • ¼ cup mango nectar or mango chunks
  • ¼ teaspoon golden milk latte mix optional for darker color

Yellow:

  • ½ banana
  • ⅛ cup vanilla greek yogurt
  • ½ cup pineapple
  • 2 teaspoon passion fruit flakes optional for more flavor

Green:

  • ½ banana
  • ⅛ cup vanilla greek yogurt
  • ½ cup honeydew melon
  • ½ teaspoon moringa powder optional for darker green color

Blue:

Purple:

  • ½ banana
  • ⅛ cup vanilla greek yogurt
  • ½ cup blueberries and/or blackberries

Instructions
 

  • In a food processor or blender, blend each of the layers separately, wiping food processor out after each color.
    red popsicle ingredients
  • After blending each layer, carefully pour the pureed fruit mixture into a popsicle mold. Make sure to divide it evenly between each of the 10 molds.
    NOTE: for more distinct layers, spoon each new layer on top of the last one. Pouring in quickly will make the colors mix together more.
    filled popsicle mold with rainbow popsicles
  • Cover your popsicle molds and add a popsicle stick.
    healthy strawberry popsicles before freezing
  • Freeze for at least 6 hours or over night to set. Enjoy!
    healthy rainbow fruit popsicles

Notes

*You can either use fresh or frozen bananas for this. Fresh ripe bananas will blend a lot faster, but take longer to freeze. Frozen bananas will take longer to blend, but freeze faster. The more ripe the banana (the more black spots), the sweeter your popsicles will be.
**If you are vegan, substitute coconut yogurt or another plant based yogurt.
***Make sure rinse the blender or food processor out after each layer.
Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose.

Nutrition

Serving: 1rainbow popsicleCalories: 107kcalCarbohydrates: 23gProtein: 1gPotassium: 316mgFiber: 2.5gVitamin C: 87mgCalcium: 11mg
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