Go Back
+ servings
mermaid fruit smoothie bowl

Cotton Candy Smoothie Bowl

My super thick and creamy cotton candy smoothie bowl is the best healthy summer treat! My healthy cotton candy smoothie bowl tastes super sweet just like cotton candy, minus the sugar. It is colored naturally with plants and filled with healthy benefits.
5 from 4 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 241 kcal


For the pink smoothie:

  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • ½ frozen banana

For the purple smoothie:


  • strawberries
  • blueberries
  • kiwi
  • hemp seeds


  • For the pink smoothie:
    In a blender, blend the pineapple, ½ banana, and strawberries until smooth. Scoop into your bowl.
  • For the purple smoothie:
    In the same blender, blend the banana and butterfly pea powder until smooth. Scoop into the bowl with the pink smoothie.
  • Top with fresh sliced strawberries, kiwi, and blueberries. Add some hemp seeds for healthy fats!


Nutrition information on this recipe is only and estimate and may vary based on the ingredients you choose. 


Serving: 1bowlCalories: 241kcalCarbohydrates: 62gPotassium: 856mgFiber: 8.7gVitamin C: 201mgCalcium: 40mgIron: 0.95mg
Keyword cottoncandysmoothiebowlrecipe, dietitiancreatedrecipes, healthycottoncandydessert, healthycottoncandyrecipe, healthysmoothiebowlrecipe, nutritionistapprovedrecipes, registereddiietitianrecipes, smoothiebowl, smoothiebowlrecipe, tasteslikecottoncandy, weightlossdessertrecipe
Tried this recipe?Let us know how it was!