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–+ servings
avocado toast with sprouted lentils

Gut Healthy Avocado Toast with Sprouts

This avocado toast is the perfect breakfast made on a multigrain bread and topped with mashed avocado, sprouts, kalamata olives, and seasoning. This avocado toast recipe checks all the boxes for a well rounded breakfast, or even lunch!
5 from 4 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 450 kcal

Equipment

  • toaster

Ingredients
  

Instructions
 

  • Toast your 2 slices of bread.
    2 slices 7 grain bread
  • Meanwhile, mash the avocado flesh in a bowl with the olive oil and pink sea salt.
    1 whole avocado, 1 tablespoon extra virgin olive oil, ⅛ teaspoon pink sea salt
  • Spread the mashed avocado on top of the 2 slices of toast, then top with sliced olives, sprouts, everything but the bagel seasoning, and micro greens.
    If you want more protein you can also top your avocado toast with a fried or boiled egg.
    ¼ cup kalamata olives, ¼ cup any kind of sprouts, everything but the bagel seasoning, micro greens
  • Enjoy!

Video

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 49gProtein: 12gFat: 23.5gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 5gPotassium: 561mgFiber: 12gVitamin C: 11.6mgIron: 2.8mg
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