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apple pie overnight oats

Apple Pie Overnight Oats

Apple pie overnight oats are a healthy, easy, and delicious breakfast recipe for a cool fall morning! Made with gut healthy oats, greek yogurt, chia seeds, apples, and cinnamon!
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 4 people
Calories 449 kcal

Equipment

  • mason jars

Ingredients
  

for the cooked apples:

  • 4 apples, chopped (1 per jar)

Instructions
 

  • Divide the ingredients between 4 jars.
    Each jar will have: ½ cup rolled oats, ¼ cup yogurt, ¼ cup milk, 1 tablespoon chia seeds, 1 teaspoon ground cinnamon (save aside if you are cooking your apples), ½ teaspoon vanilla extract, and 1 tablespoon maple syrup.
    You can also make this as a single serve recipe if you want just 1 serving!

For the cooked apples:

  • Chop the 4 apples into bite sized pieces add them to a glass bowl. Toss with the 4 teaspoons of ground cinnamon.
    Cook in the microwave for 1 minute, repeating until they are as soft as you like.
    Divide the cooked apples evenly between the 4 jars.
  • Stir the ingredients in the jar, cover and refrigerate overnight.
    Pro tip: cover your jar with a lid and shake to combine! No stirring necessary.
    Heat right in the jar or in a bowl the next day. Add more milk as necessary if the heating dries the oats out too much.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
 
 

Nutrition

Serving: 1jar apple pie overnight aotmealCalories: 449kcalCarbohydrates: 77gProtein: 17gFat: 10gPotassium: 602mgFiber: 15g
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