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pumpkin spice overnight oats

Pumpkin Spice Overnight Oats

Pumpkin season is here and I am using up my pumpkin puree in healthy and delicious pumpkin spice overnight oats. These overnight oats are made with old fashioned oats, homemade pumpkin puree, chia seeds, pumpkin pie spice, pumpkin seed butter, and maple syrup.
5 from 4 votes
Prep Time 5 mins
resting time 8 hrs
Total Time 8 hrs 5 mins
Course Breakfast
Cuisine American
Servings 4 people
Calories 433 kcal


  • mason jars


  • 2 cups rolled (old fashioned) oats ½ cup per jar
  • 1 cup pumpkin puree ¼ cup per jar
  • 2 cups milk of choice ½ cup per jar
  • ¼ cup chia seeds 1 tablespoon per jar
  • 2 teaspoon pumpkin pie spice ½ teaspoon per jar
  • ¼ cup pumpkin seed or almond butter 1 tablespoon per jar
  • ¼ cup pure maple syrup 1 tablespoon per jar


  • Divide ingredients between 4 mason or glass jars.
    Stir or cover and shake to combine.
  • Refrigerate overnight.
    Heat and enjoy for up to 5 days!


Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


Serving: 1jar pumpkin spice overnight oatmealCalories: 433kcalCarbohydrates: 50gProtein: 15gFat: 10gPolyunsaturated Fat: 5.6gMonounsaturated Fat: 6.8gSodium: 183mgPotassium: 749mgFiber: 10.9gSugar: 4gVitamin A: 4370IUVitamin C: 11.9mgCalcium: 260mgIron: 15.8mg
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