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pumpkin spice overnight oats

Blended Pumpkin Overnight Oats (Or Classic!)

Pumpkin season is here and I am using up my pumpkin puree in healthy and delicious pumpkin spice overnight oat recipe. My pumpkin pie overnight oatmeal is made with old fashioned oats, homemade pumpkin puree, chia seeds, pumpkin pie spice, pumpkin seed butter, and maple syrup.
5 from 7 votes
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Prep Time 5 minutes
resting time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 433 kcal

Equipment

  • mason jars

Ingredients
  

For the pumpkin pie overnight oats:

  • 2 cups rolled (old fashioned) oats ½ cup per jar
  • 4 scoops vanilla protein powder 1 scoop per jar
  • 1 cup pumpkin puree ¼ cup per jar
  • 2 cups milk of choice ½ cup per jar
  • ¼ cup hemp, flax, or chia seeds 1 tablespoon per jar
  • 2 teaspoon pumpkin pie spice ½ teaspoon per jar

For the pumpkin cream pie topping:

  • 8 tablespoon whole milk yogurt 2 tablespoon per jar
  • 4 tablespoon cashew butter 1 tablespoon per jar
  • 2 tablespoon pure maple syrup ½ tablespoon per jar

Instructions
 

FOR THE BLENDED PUMPKIN PIE OVERNIGHT OATS

  • In a blender, puree the oats and seeds completely till it resembles a fine ground texture.
    Add to 4 mason or glass jars along with the other overnight oat ingredients.
    Mix well to combine.
    In a separate bowl, mix the topping.
    Divide the topping evenly on top of the blended oats.
    Refrigerate overnight.
    Enjoy warm or cold for up to 5 days!
    2 cups rolled (old fashioned) oats, 1 cup pumpkin puree, 2 cups milk of choice, ¼ cup hemp, flax, or chia seeds, 2 teaspoon pumpkin pie spice, 8 tablespoon whole milk yogurt, 4 tablespoon cashew butter, 2 tablespoon pure maple syrup
    Blended pumpkin overnight oats recipe

FOR CLASSIC PUMPKIN PIE OVERNIGHT OATS

  • Divide just the overnight oat ingredients between 4 mason or glass jars.
    Stir or cover and shake to combine.
    Pumpkin pie overnight oats ingredients
  • Refrigerate overnight.
    Heat and enjoy for up to 5 days!
    pumpkin spice overnight oats recipe

Video

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1jar pumpkin spice overnight oatmealCalories: 433kcalCarbohydrates: 50gProtein: 15gFat: 10gPolyunsaturated Fat: 5.6gMonounsaturated Fat: 6.8gSodium: 183mgPotassium: 749mgFiber: 10.9gSugar: 4gVitamin A: 4370IUVitamin C: 11.9mgCalcium: 260mgIron: 15.8mg
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