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–+ servings

Pumpkin Spice Energy Balls

Pumpkin spice energy balls are loaded with healthy ingredients. They are easy to make, dairy free, gluten free, and vegan. Pumpkin spice energy balls make the perfect snack to get a boost of nutrients and energy!
5 from 4 votes
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Prep Time 10 minutes
resting time 30 minutes
Total Time 40 minutes
Course Appetizer, Snack
Cuisine American
Servings 16 balls
Calories 101 kcal

Equipment

Ingredients
  

  • 2 cups rolled (old fashioned) oats
  • ½ cup pumpkin puree
  • ¼ cup almond butter (unsalted) sub cashew butter, tahini, sun butter, or peanut butter
  • ¼ cup chia seeds or flax seeds
  • ¼ cup raw sprouted pumpkin seeds (unsalted) optional
  • 1 teaspoon pumpkin pie spice
  • ⅓ cup pure maple syrup or honey
  • pinch pink sea salt

Instructions
 

How to make pumpkin spice balls:

  • In a medium sized mixing bowl, stir together the 2 cups rolled oats, ½ cup pumpkin puree, ¼ cup almond butter, ¼ cup chia or flaxseeds, 1 teaspoon pumpkin pie spice, ⅓ cup honey, and a pinch of sea salt.
  • Let rest 30 minutes.
  • Roll into 16-18 balls.
  • Store in an airtight container in the refrigerator for up to a week.

How to make pumpkin spice breakfast cookies:

  • Preheat oven to 350 degrees. Flatten pumpkin energy balls on a parchment paper lined baking sheet.
  • Bake for 10 minutes. Enjoy!

Video

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1ballCalories: 101kcalCarbohydrates: 11gProtein: 3.2gFat: 4gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 1.2gPotassium: 147mgFiber: 2.3gVitamin A: 750IUVitamin C: 1.5mgCalcium: 85mgIron: 3.9mg
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