Go Back
+ servings
triple berry chia jam

No Cook Triple Berry Chia Jam

Triple berry chia jam is super easy to make and an excellent healthy alternative to jam. Mixed berry chia jam is loaded with antioxidants, fiber and healthy fats. You won't miss any health benefits because this is a no cook chia jam recipe! My blueberry blackberry raspberry chia jam is made with just 3 ingredients. So all you need to make this chia jam recipe is berries, chia seeds, honey, and an immersion blender or blender!
5 from 3 votes
Prep Time 15 mins
Total Time 15 mins
Course Appetizer, Breakfast
Cuisine American
Servings 16 servings (2 tablespoons per serving)
Calories 22 kcal

Equipment

  • Immersion blender

Ingredients
  

  • 2 cups frozen mixed berries blueberries, raspberries, and blackberries
  • 3 tablespoon chia seeds
  • 1 tablespoon raw honey or maple syrup

Instructions
 

How to make no cook chia jam:

  • Thaw out 2 cups of frozen mixed berries in a bowl. Or, chop up 2 cups of fresh mixed berries.
  • Use an immersion blender to puree your berries completely.
    Or, you can puree your berries in a food processor or blender.
  • Add 3 tablespoons chia seeds and 1 tablespoon honey or other optional sweetener.
    Mix well with a fork to combine.
  • Allow your chia seed jam to rest for 5-10 minutes while the chia seeds soak up fluid from the fruit.
  • Mix again.

Storage:

  • Store your triple berry chia seed jam in the fridge in an airtight container for up to a week or in the freezer for up to a year.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 2tablespoonCalories: 22kcalCarbohydrates: 4gProtein: 0.3gFat: 0.5gPolyunsaturated Fat: 0.4gPotassium: 20mgFiber: 2gSugar: 1gVitamin A: 12.5IUVitamin C: 6.25mg
Keyword berrychiajam, berrychiajamrecipe, blackberrychiajam, blackberrychiajamnocook, blueberrychiajamrecipe, chiajam, chiaseeds, easymixedberrychiajam, easytripleberrychiajam, healthyberrychiajam, healthymixedberrychiajam, healthytripleberrychiajam, mixedberrychiajam, mixedberrychiajamrecipe, nocookberrychiajam, nocookblackberrychiajam, nocookblueberrychiajam, nocookchiajam, nocookmixedberrychiajam, nocookraspberrychiajam, nocookraspberrychiajamrecipe, raspberrychiajam, raspberrychiajamrecipe, tripleberrychiajam, tripleberrychiajamrecipe, tripleberrychiajamvegan, veganmixedberrychiajam, vegantripleberrychiajam
Tried this recipe?Let us know how it was!