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Healthy brownies recipe

Healthy Fudgy Brownies!

These are the best healthy brownies you'll ever make! I made my easy healthy brownie recipe with good for you ingredients like sweet potato, 100% pure dark chocolate, almond butter, and more! These brownies are so fudgy and decadent and can be made in under 1 hour in 1 bowl!
5 from 7 votes
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course baking, Dessert
Cuisine American
Servings 9 brownies
Calories 145 kcal

Equipment

Ingredients
  

Optional sweet potato brownie add-ins

  • ½ cup dark chocolate chips
  • ½ cup chopped pecans or walnuts

Instructions
 

How to make healthy brownies in 1 bowl:

  • Preheat your oven to 350 degrees and line a baking dish with parchment paper.
    If you have not baked your sweet potato yet, see notes below.
    Add 1 cup of cooled sweet potato to a bowl, mash until sweet potato is smooth.
    1 cup mashed sweet potato
  • In a small heatproof bowl, melt the 2 ounces of baking chocolate with the nut butter in the microwave, stir every 30 seconds to prevent burning. Allow to cool.
    2 oz unsweetened dark baking chocolate, ¼ cup creamy cashew butter or almond butter
    flourless sweet potato brownies melted chocolate
  • Add the melted chocolate and almond butter mixture to your mashed sweet potatoes. Stir in very well.
  • Add the rest of your ingredients to the bowl.
    ¼ cup pure maple syrup, 1 egg, 1 egg yolk, 1 teaspoon pure vanilla extract, ⅓ cup cacao powder, 1 tablespoon coconut flour, ½ teaspoon baking soda, ⅛ teaspoon pink salt
    Healthy brownies
  • Stir very well until your healthy brownie batter is totally smooth. Fold in dark chocolate chips or any chopped nuts if you're using them.
  • Spread batter into prepared baking pan. Bake brownies for 20-25 minutes. Do not overbake or your brownies will dry out.
  • Allow to cool and enjoy!
    Healthy brownies recipe

Video

Notes

HOW TO BAKE A SWEET POTATO FOR YOUR BROWNIES- wrap a whole sweet potato in parchment paper. Bake in a 350 degree oven for about 45 minutes or until soft. Remove the sweet potato from the parchment paper and cut a slit in the skin to let the steam escape and help your sweet potato cool faster. Mash and use as much as you need!
HOW TO MAKE HEALTHY BROWNIES IN YOUR BLENDER- if you want to make healthy blender brownies, simply add all ingredients to your blender, except for the chocolate chips. Blend until the batter is very smooth. Scoop into the prepared square baking dish. Fold in any toppings like chocolate chips or nuts. Bake and enjoy!
HOW TO MAKE HEALTHY BROWNIE BITES - divide healthy brownie batter evenly between 12 mini muffin tins. Bake for about 15 minutes or till a toothpick comes out with wet crumbs. Cool and enjoy!
 
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Nutrition information is calculated for the sweet potato brownies, cut into 9 pieces (or, about 1 ½ muffins).

Nutrition

Serving: 1sweet potato brownieCalories: 145kcalCarbohydrates: 11gProtein: 4gFat: 6.9gSaturated Fat: 0.3gCholesterol: 42mgSodium: 32mgPotassium: 345mgFiber: 3gVitamin A: 4193IUVitamin C: 0.8mgCalcium: 126mgIron: 2.18mg
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