Arabic Chopped Salad (سلطة)

My Arabic Chopped Salad is a popular side dish with many Middle Eastern meals. Chopped Arabic Salad is made with fresh vegetables like tomatoes, cucumber, parsley, and more!

5 from 17 votes

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Prep Time 15

Total Time 15

Course Salad, Side Dish

Cuisine Arabic, Jordanian, Middle Eastern

Servings people

Calories 89 kcal

Equipment

cutting board
vegetable peeler
large mixing bowl

Ingredients

2 lg Cucumber
2 Vine tomatoes or 3 roma tomatoes
1 Red pepper
4 Radish
1 bunch Parsley
2 Green onions
3 tablespoon Olive oil
1 Lemon, juiced
1 teaspoon Sea salt
½ teaspoon Black pepper

Instructions

To make your salad, peel 2 large cucumbers and cut the ends off. Cut around the seeds in the center of the cucumber. Discard the seeds. Chop the cucumber small. Add to a large mixing bowl.
Core and chop 2-3 tomatoes small. Add to your mixing bowl.
Core 1 red bell pepper. Chop the pepper small and add to your mixing bowl.
Cut the ends of 4 radishes. Chop the radishes very small and add to your mixing bowl.
Chop 1 whole bunch of parsley to where the leaves end. You might get some chopped stem in your salad that is okay! Add the parsley to your mixing bowl.
Chop 2 green onions till the end of the green section. Add the green onions to the bowl.
Finally, add 3 tablespoons olive oil, the juice of 1 lemon, 1 teaspoon salt, and ½ teaspoon of pepper across the top of the vegetables.
Toss very well to combine completely.
Enjoy!

Video

Notes

Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose.

Nutrition

Serving: 1cupCalories: 89kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 397mgPotassium: 211mgFiber: 1.5gVitamin A: 621IUVitamin C: 57.7mgCalcium: 25mgIron: 0.68mg

Keyword arabicfood, arabicrecipe, arabicsalad, choppedsalad, kabsasalad, maqlubasalad, middleeasternfood, middleeasternsalad, rainbowfood, rainbowsalad

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