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rainbow fruit salad in a white bowl

Tropical Rainbow Fruit Salad with Honey Lime Mint Dressing

Sweet and tangy colorful tropical rainbow fruit salad is a super healthy and flavorful fruit salad for summer time. Made with a fresh honey lime mint dressing. This healthy rainbow fruit salad can be enjoyed as a snack or even a summer dessert!
5 from 3 votes
Prep Time 15 mins
Total Time 15 mins
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 12 servings (1 cup servings)
Calories 119 kcal


  • cutting board
  • pineapple corer
  • sharp knife


For the Rainbow Fruit Salad:

  • 2 cups fresh strawberries, sliced
  • 2 fresh mangoes, chopped
  • 2 cups fresh pineapple, chopped
  • 4 kiwi, chopped
  • 2 cups blueberries
  • 2 cups red grapes

For the Honey Lime Mint Dressing:


For the Rainbow Fruit Salad:

  • Chop all fruit and add it to a large bowl.

For the Honey Lime Mint Dressing:

  • Add all ingredients to a blender. Blend until pureed completely.
  • Pour the honey lime mint dressing over the fruit salad.
  • Toss to completely coat the fruit with the dressing.
  • Enjoy!



Nutrition facts on this recipe are only an estimate and may vary based on the ingredients you choose.


Serving: 1serving (1 cup)Calories: 119kcalCarbohydrates: 28gProtein: 1gFat: 0.5gPotassium: 314mgFiber: 4gSugar: 6gVitamin A: 660IUVitamin C: 96.3mgCalcium: 35mgIron: 1.5mg
Keyword fruitsalad, honeylimemintdressing, rainbowfood, rainbowfruitsalad, rainbowsalad
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