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Strawberry Oatmeal with Strawberry Chia Jam

These pack a lot of nutrients into just one bowl! You can divide this between 2 people, or if you're feeling extra hungry, enjoy it yourself!
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 347 kcal


  • saucepan
  • bowl


For the Strawberry Oatmeal:

For the Strawberry Chia Jam:

  • ½ cup raspberries mashed
  • ½ cup strawberries mashed
  • 2 teaspoon chia seeds

Other Oatmeal Toppings:

  • 1 tablespoon Cashew butter LOW FODMAP use peanut butter or almond butter
  • ½ cup Strawberries
  • ½ cup Raspberries
  • ½ cup Red currants low FODMAP omit
  • 1 tablespoon Hemp seeds


How to make the Strawberry Oatmeal:

  • In a medium sized saucepan add 1 cup rolled oats, 1 cup almond milk, 1 cup water, ½ cup chopped strawberries, and 2 teaspoons beet root powder.
  • Cook over medium heat until thickened and bubbly, stirring constantly.
  • Remove from heat and divide between 2 bowls.

How to make the Strawberry Chia Jam:

  • In a bowl, mash ½ cup strawberries and ½ cup raspberries.
  • Add 2 teaspoons of chia seeds and stir well to combine. Let sit for a few minutes so the chia seeds can soak up the water.
  • Add the strawberry chia jam on top of the strawberry oatmeal.

To serve:

  • Add 1-2 tablespoons cashew butter, ½ cup strawberries, ½ cup raspberries, ½ cup red currants, and 1 tablespoon hemp seeds, divided on top of the 2 bowls.
  • Enjoy warm!


You can make strawberry chia jam ahead of time so it is ready to go for your strawberry oats. Simply make it according to the directions and store in the fridge for up to 5 days. 
Nutrition facts on this recipe are only an estimate and may vary based on the ingredients you choose. 


Serving: 1bowlCalories: 347kcalCarbohydrates: 52gProtein: 10gFat: 10.5gSaturated Fat: 0.8gSodium: 123mgPotassium: 563mgFiber: 12gVitamin C: 141.4mgCalcium: 576mgIron: 15.6mg
Keyword chiajam, chiaseeds, oatmeal, overnightoats, strawberryoatmeal, strawberryoatmealrecipe, strawberryoats
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