the hint of rosemary

Healthy Blue Chia Pudding Recipe!

Rosemary Squires, MA, RD

Indulge in my Blue Chia Pudding recipe, a delightful and nutritious treat that combines chia seeds, milk, and the vibrant blue spirulina powder. This visually stunning pudding is not only a feast for the eyes but also a powerhouse of health benefits.

In glass jars or containers, add the chia seeds, blue spirulina powder, and optional honey or maple syrup.


Pour in the milk of your choice. Whether you prefer creamy dairy milk or a plant-based alternative, it's up to you.


Stir the mixture vigorously, making sure to scrape the sides of the jar to prevent any chia seeds from clumping.


Once well combined, cover the jars and refrigerate them overnight.


Serve the blue chia pudding as is or get creative with your toppings.