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pina colata mocktail

Pina Colada Smoothie Mocktail!

This incredibly easy and super delicious pina colada smoothie tastes just like a pina colada! My no alcohol pina colada has just 4 healthy ingredients including frozen pineapple, frozen banana, full fat coconut milk, and hemp seeds. Feel like you're on vacation with this perfect pina colada mocktail recipe!
5 from 4 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American, Mexican
Servings 1 person
Calories 397 kcal

Equipment

Ingredients
  

For the Pina Colada

  • 1 cup frozen pineapple
  • 1 frozen banana
  • 1 ½ cup coconut milk

Optional

Instructions
 

  • Add all ingredients to your blender.
    1 cup frozen pineapple, 1 frozen banana, 1 ½ cup coconut milk, 1 tablespoon hemp seeds
  • Blend until it is smooth and creamy.
    Pour into a glass and enjoy this tropical escape right from home!

Video

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 1smoothieCalories: 397kcalCarbohydrates: 79gProtein: 18gFat: 3.6gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gPotassium: 1166mgFiber: 5gSugar: 12gVitamin A: 185IUVitamin C: 111mgCalcium: 611mgIron: 0.5mg
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